Constipation, dark complexion, bad breath, and acne are all symptoms of excessive accumulation of toxins in the body. In winter, dust and haze are serious, and the body is more likely to absorb toxins; in addition, the cold weather in winter affects the human body's Consumption of calories quickly will easily lead to hunger and overeating, which can lead to weight gain. Various signs remind everyone that we should pay more attention to detoxification in winter. Only by eliminating excess toxins in the body can we better ensure good health and at the same time detoxify. Intestinal weight loss, so what is good to eat for detoxification in winter?

1. Bitter melon

Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid In addition to acid, carotene, calcium, iron and other ingredients, it also contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body and increase the activity of immune cells. Eating more bitter melon in winter can Helps remove harmful substances from the body and has a detoxifying effect.

2. Sweet potato leaves

Each 100 grams of sweet potato leaves contains 3.1 grams of dietary fiber. In addition, it is rich in vitamin A, iron, and potassium. Its nutritional value has been highly recognized in recent years, and it has even been listed as one of the top ten antioxidant vegetables by the United Nations Asian Vegetable Research and Development Center.

3·Lotus root

Lotus root is rich in dietary fiber and mucin, but not high in calories, so it can control body weight and help reduce blood sugar and triacidity. Glyceride and cholesterol levels promote intestinal peristalsis and prevent constipation and hemorrhoids.

4. Black fungus

Black fungus is sweet and mild in taste. It has the functions of detoxifying and laxative, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Modern medicine believes that the plant colloid contained in fungus has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.