Hello! Proper masturbation is good for your health. If frequent masturbation becomes a habit, even masturbation can replace sex life. After masturbation, it causes mental burden and is difficult to extricate itself. In particular, some people masturbate, which will lead to guilt and self-blame, and often want to correct it. However, it is difficult to control themselves under the spontaneous impulse of physiology, and their desire for goodness is frustrated, resulting in mental damage. Moreover, excessive masturbation can cause some diseases of urogenital system, sexual neurasthenia and so on. Long-term or frequent masturbation will often cause serious mental burden, which will easily lead to symptoms such as decreased semen quality, decreased libido, premature ejaculation and impotence. Some people can't ejaculate in normal sexual life because the threshold of ejaculation stimulation increases, which may affect fertility. There are the following points to get rid of the habit of masturbation: First, you should study and work diligently during the day, think less about men and women as far as possible, make more friends, participate in various activities as much as possible, and try not to let yourself have the opportunity to be alone. When the age is right, make a friend of the opposite sex, psychologically overcome masturbation, keep your genitals clean, avoid watching pornographic magazines and movies, take part in more cultural and sports activities and divert your attention.