First: You can learn any dance without foundation. When we learn a new thing, there is no foundation. The basic skills of any dance begin with slow practice. No one knows everything from the beginning of dancing.

Second: Because your goal may be to lose weight, you don't need to have a particularly good foundation. But I hope you stick to it for at least a week, and don't stop practicing at the beginning when you find it difficult. No matter what dance you learn, stick to it for at least a week, and you will find that it is not that difficult. Slowly, you can control yourself.

Third: any exercise can achieve slimming effect, at least it will tighten your muscles. This is especially true for belly dancing. At the beginning, you need to practice more than three days a week for at least 40 minutes at a time, and at the same time, it should be in line with your diet. You don't need to go on a diet, just eat less at night and eat some light fruit.

It's about persistence Maybe you started to lose weight, and then you gradually became fond of belly dancing or became an expert. This will bring you different feelings or life experiences.