You can eat them together.

Breakfast sweet potato cake

Sweet potato because of the following qualities:

1, sweet potato contains balanced nutrients, such as containing carotene, vitamins A, B, C, cellulose, and potassium, iron, copper and other more than 10 kinds of trace elements, nutritional value is very high, known as the nutrition of nutritional nutrition of the most balanced health food by dietitians, is the The best of grains and vegetables. One of the cellulose on intestinal peristalsis play a good role in stimulating, promote the excretion of smooth;

2, low calorie and satiety, every 100 grams of sweet potato containing fat is only 0.2 grams of rice 1/4. so sweet potato is low-calorie, low-fat food in the best;

3, can block sugar into fat, due to the structure of the fiber can't be absorbed in the intestinal tract, there is a blocking of sugar into special function of fat.

Materials: 2 sweet potatoes, glutinous rice flour 50-60g, sugar 25g, water.

Sweet potato cake production steps:

Sweet potato washed and peeled, steamed on the pot, in order to be able to easily insert a fork as a standard.

Steamed sweet potatoes add the right amount of sugar, crushed into sweet potato puree, add the right amount of glutinous rice flour while it is still hot.

When the sweet potato puree is not hot, add a small amount of water (about four or five tablespoons, until the dough is as soft as an earlobe when pinched) in small portions, and knead into a smooth glutinous rice flour dough.

Divide the glutinous rice flour dough into small, evenly sized portions.

Roll and flatten the dumplings. Specialty Pasta

Using the edge of a fork or spoon, carve patterns into the sweet potato cakes.

Preheat a non-stick pan without oil, add the sweet potato cakes and fry until golden brown on the bottom.

Add about a centimeter of water, bring to the boil, cover and simmer.

Wait until the water is almost dry, remove the lid and slowly steam the water vapor over low heat.

Eat sweet potatoes to pay attention to some small details:

1, steamed and then eat

It is necessary to steam sweet potatoes cooked through. Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest. Furthermore, the sweet potato in the gasification enzyme is not destroyed by high temperature, eating will produce discomfort, but will make the stomach and intestines do not adapt, resulting in the body metabolism slowed down caused by obesity.

2, eat sweet potato "heartburn" with a little pickles

Sweet potato sugar content is high, eat more can stimulate a large amount of gastric acid secretion, make people feel "heartburn". Therefore, it is best to eat sweet potatoes with a little pickle, can effectively inhibit stomach acid.

3, indigestion eat sweet potato

Sweet potato sugar, the body can not be absorbed for a while, the remaining part of the intestinal tract to stay easy to fermentation, so that the abdominal discomfort. Chinese medicine, wet obstruction of the spleen and stomach, stagnant food accumulation should be cautious of eating sweet potatoes.

4, sweet potatoes and persimmons should not eat

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, at least five hours apart. If eaten at the same time, the sugar in the sweet potato fermentation in the stomach, will increase the secretion of gastric acid, and persimmons in the tannin, pectin reaction occurs precipitation cohesion, resulting in hard lumps, the amount of serious gastrointestinal bleeding or cause gastric ulcers.

Silver Ear and Lotus Seed Soup

Silver Ear and Lotus Seed Soup, a traditional specialty. The taste is thick, sweet and lubricating, delicious. Li Shizhen in the "Compendium of Materia Medica" wrote: "Lotus taste sweet, warm and astringent, clear and fragrant gas, get the taste of harvest. The main ingredients are lotus seed, snow ear, rock sugar. The soup is thick and sweet. It has the function of moisturizing the lungs and nourishing the stomach, and beautifying the face. It is suitable for nasopharyngeal cancer patients and female friends who are accompanied by blood in snot.

1, silver fungus can improve liver detoxification capacity, liver protection role; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain therapeutic effect;

2, silver fungus is rich in vitamin D, can prevent the loss of calcium, on the growth and development is very beneficial; due to the rich selenium and other trace elements, which can enhance the body's immune system to fight against tumors;

3, silver fungus is rich in natural plant-based Gum, coupled with its nourishing effect, long-term use can moisturize the skin, and chloasma, freckles on the face of the efficacy;

4, silver fungus in the active ingredient acid polysaccharide substances, can enhance the body's immunity, mobilize the lymphocytes, strengthen the phagocytic ability of white blood cells, excitation of the bone marrow hematopoietic function; polysaccharides of silver fungus has an anti-tumor effect.

5, the dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

6, silver fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

The practice of gingernut and lotus soup:

Raw materials: 15 grams of dry gingernut, 120 grams of fresh lily, 2 bananas, goji berries 5 grams. Rock sugar 100 grams, 3 cups of water.

1, dry fungus soak for 2 hours, pick the old tip and impurities after tearing into small pieces, add 4 cups of water into the steam bell to steam for half an hour to remove the spare.

2, fresh lily plucked and washed to remove the old tip.

3, banana washed and peeled, cut into 0.3cm slices.

4, all materials into the stew pot, add seasoning into the steamer steam half an hour.