As we all know, eating too much cold vegetables should pay attention to the combination of meat and vegetarian food. Simply being vegetarian will lead to insufficient intake of protein, which is also harmful to our health. Vegetables also have many properties. Eating too much cold vegetables below is harmful.

Harm of eating too many cool vegetables 1 What are the cool fruits and vegetables we usually eat?

Warm foods include: ginger, scallion and coriander, which are suitable for cold, fever, aversion to cold, runny nose and headache; Dry ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Suitable for chilli and wine with symptoms such as limb cold, chills and rheumatic joint pain. Sexual foods include: rice, soybeans, black sesame, peanuts, potatoes, Chinese cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, carp, crucian carp, loach, yellow croaker and pomfret in fish.

In addition, the milk we drink in our daily life is also a kind of flat food. Cold foods include buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples and so on. Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons and so on.

Hot fruits: durian and black dates with cold constitution; warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakya, coconut meat, kumquat, ebony, cherry, red date and plum with cold constitution; flat fruits: passion fruit, lemon, guava, avocado, etc. with various constitutions.

Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut water and mulberries suitable for hot constitution.

Food attribute belongs to cold food: animal-horse meat, crab, oyster, clam. Plant-eggplant, lotus root, cucumber, cabbage. Fruit-persimmon, watermelon, pineapple, pear. Seasoning-vermicelli, salt, yellow sauce, soy sauce. Cold food: animal-eggs, quail eggs. Plants-bamboo shoots, cauliflower, radish, spinach, coix seed. Fruits-oranges, melons, cantaloupes and apples. Drink-tea. Sexual food: animal-egg yolk, milk, carp, flatfish, cod, sea urchin yellow, squid.

Plants-carrots, cabbages, broad beans, peas, yams, sweet potatoes, potatoes, corn, mushrooms, japonica rice, wheat, soybeans and adzuki beans. Fruits-peanuts, ginkgo, figs, strawberries and plums. Seasoning-honey, sugar. Temperate food: animal-beef, chicken, mutton, pork liver, eel, salmon, herring, sardines, tuna, shrimp and scallops. Plant-leek, garlic, onion, pumpkin, asparagus, sesame. Fruits-walnuts, chestnuts, apricots, plums and dried tangerines. Seasoning-anise and mustard. )

Hot food: animal fat, cheese, ham, sausage. Seasoning-ginger, pepper, pepper, wine, coffee and vinegar. Cold food: commonly used are mulberry, purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, crab, seaweed, kelp, salt and so on. Hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad bean, coriander, mutton, dog meat, cat meat, venison and so on.

Warm food: commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, dark plum, scented tea, oolong tea, honey, beef, chicken and duck.

Cold food: commonly used are pear, banana, banana, ginkgo, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat and so on. Plain food: commonly used are soybeans, sesame seeds, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, japonica rice, glutinous rice, apples, loquats, tamarind, mushrooms, honey, sugar, carp, turtles, eggs, duck eggs and pork.

Is pitaya hot or cold?

Is pitaya hot or cold? The answer is naturally cool.

Pitaya is cool, which is very suitable for people with angular stomatitis, high cholesterol and constipation. At the same time, it has the effects of preventing constipation, promoting eye health care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis, lowering cholesterol, whitening skin and preventing dark spots, and also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming and preventing colorectal cancer.

Pitaya has the effects of clearing away heat and moistening lung, protecting throat and relieving cough because of its cool fruit. At the same time, it is also an ideal slimming and beautifying fruit with low fat, low calorie and high fiber. However, it is worth noting that the sugar content of this fruit is relatively high, with 7.83 grams of glucose per 100 grams of pitaya meat, so diabetic patients should not eat pitaya.

In addition, the juice of pitaya fruit and stem can inhibit the growth of tumor. Moreover, there are few pests and diseases in pitaya, and it can meet its normal reproductive growth without using any pesticides and hormones. Therefore, pitaya is not only a healthy and nutritious food with certain curative effect, but also a green and environment-friendly fruit in consumption concept.

What's the difference between cold food and cold food?

Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.

Cool or cold foods that are suitable for hot constitution and diseases belong to cool or cold foods. Such as watermelon suitable for symptoms such as fever, thirst and irritability; Suitable for pears with symptoms such as cough, chest pain and excessive phlegm, which are all cold foods.

Warm or hot is the opposite of cool or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for cold, fever, aversion to cold, runny nose, headache and other symptoms; Dry ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc., which are suitable for cold limbs, chills and rheumatic joint pain, are all warm foods.

The nature of flat food is between cold and warm food, which is suitable for general physique and can be selected by people with cold and hot diseases. Plain food is mostly a general nutrition and health care product. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.

From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books in past dynasties, it is found that flat foods are mostly; Temperature and heat are the second; Cold and coolness are behind. Generally speaking, all kinds of foods have nutritional and health care effects, and cold and cool foods are negative, which have the effects of clearing away heat, purging fire, cooling blood and detoxifying. Warm food is positive, which has the effects of dispelling cold, warming meridians, dredging collaterals and helping yang.

What harm does eating too much cold food have?

Energy metabolism by cell respiration and glycolysis is produced by decomposing nutrients absorbed from the intestine through aerobic or anaerobic decomposition. Energy is used for life activities, so as to carry out metabolism, and the living body completes self-renewal of various parts or the whole body through energy circulation. The energy here is originally derived from the photosynthesis of plants using solar rays or the digestion of food and absorption of nutrition by animals.

Therefore, we can know that all the energy for mammals to metabolize the essence of life comes from the intestine, which plays an important role in human beings. Tracing back to the source, the internal organs and body walls of the original vertebrates were integrated, and the organs called "gills and intestines" were used to control breathing and emotions. After vertebrates evolved into mammals, the visceral muscles of the gills and intestines evolved into masticatory muscles, expressive muscles, hypopharyngeal muscles and vocal muscles. The lung also evolved from the gills and intestines, which shows that the human body is built around the intestines.

Therefore, I often say that "human beings come from the intestines". Vertebrates absorb oxygen from the gills and intestines, decompose the substances absorbed in the intestines, and metabolize the obtained energy, so it can be said that the intestines are the lifeline of vertebrates.

In addition, 60% of human immune function is concentrated in the intestine, which is called "gut-associated lymphoid tissue" (Galt). The energy metabolism system composed of cell respiration of all the 60 trillion cells in the human body forms the adult immune system. Intestine is the window for all substances to be transported. Blood will not only transport oxygen and nutrients absorbed from intestine to all cell groups, but also bring bacteria and germs absorbed from toxic substances into blood circulation. Furthermore, the generation of new complete individuals comes from the combination of eggs and sperm of germ cells. These germ cells are all produced in the intestine and then excreted by the intestine.

To sum up, the intestine is the most important organ for higher multicellular animals. The most important thing to improve immunity is to keep the intestines healthy. Use the correct way of breathing, maintain the normal digestion and absorption ability of the intestine, stop overeating, neither let the stomach get cold nor drink too much wine.

You must remember that drinking too much cold beer, eating too much ice cream, eating too much lettuce to lose weight, drinking too much, etc., will cause great damage to the gastrointestinal tract. As long as you keep your body warm, you can make the mitochondria of the whole body more energetic, and the metabolism of not only blood cells but also cells of the whole body can go smoothly. As the old saying goes, "warm the body to cure all diseases", that's the reason.

How to judge the coolness and hotness of food

One of the important contents of TCM theory is that food and medicine pay attention to four characteristics, that is, cold, hot, warm and cool (sometimes even flat). Those who love fire are of course suitable for eating cool and cold things, while those who are afraid of cold due to yang deficiency should eat warm and hot. How can we know whether a food or Chinese medicine is hot or cool?

Since the founding of the People's Republic of China, there have been many scientific researches on traditional Chinese medicine, including the study of the four natures. However, up to now, there is no modern method that can make people know for sure the cold and hot nature of food or medicine.

How do you know the heat and coolness? It's also the result of thousands of years of human experiments: "You know its nature when you enter the abdomen", which has been tried by countless people for a long time. If you don't believe it, you will get angry when you eat dried ginger and cinnamon, and have loose bowels when you eat coptis and rhubarb. After a long time, you will still be yang-deficient and afraid of cold.

Tips for distinguishing between cold and hot food

In general, it can be seen from the color, taste, growing environment, geographical location and growing season of food. From the color point of view, green plants are close to the ground and absorb the moisture on the ground, so they are cold, such as mung beans and green vegetables. Plants with reddish colors, such as pepper, pepper, jujube and pomegranate, grow close to the ground, but the fruits can absorb more sunlight, so they are hot.

From the taste point of view, sweet and pungent foods, such as garlic, persimmon and pomegranate, are hot because they receive more sunlight. And those foods that taste bitter and sour are mostly cold, such as bitter gourd, bitter vegetable, taro, plum, papaya and so on.

From the growth environment, aquatic plants are cold, such as lotus root, kelp, seaweed and so on. And some foods that grow on land, such as peanuts, potatoes, yam, ginger, etc., are hot because they are buried in the soil for a long time, and the plants are dry-resistant and contain less water.

From the geographical location of growth, the food with the shadow facing north absorbs heavy moisture and rarely sees sunlight, so it is cold, such as mushrooms and fungus. And some foods that grow in the sky, or foods in the southeast, such as sunflowers and chestnuts, are hot because they receive enough light and heat.

Cold and hot food is also related to the growing season. Foods that grow in winter are cold because of the heavy cold, such as Chinese cabbage, mushrooms, white radish and wax gourd. Foods that grow in summer receive more rain and are cold, such as watermelon, cucumber, pear and grapefruit.

Harm of eating too much cold vegetables 2 Four harms of eating too much vegetables.

Vegetables are rich in vitamins, minerals and dietary fiber. Eating a proper amount of vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by the body, play an antioxidant role and ensure the normal functions of various organs of the human body, but eating too much vegetables will have the following hazards:

Some vegetables contain more oxalic acid and are easy to form stones.

Spinach, celery, tomatoes, etc. contain more oxalic acid, which is easy to form calcium oxalate stones when combined with calcium in other foods, which is one of the reasons why many women who like vegetarianism are prone to lithiasis.

It is easy to aggravate the condition of stones

Most vegetables are alkaline foods. For patients with calcium phosphate stones, eating a lot of alkaline foods daily can increase the number of stones, and it is not easy to excrete them.

Affect the absorption of calcium and zinc

Pregnant women, growing children and adolescents, eating a lot of vegetables will hinder the absorption of calcium and zinc in the body, affecting children's intellectual development and bone growth.

Not easy to digest

Vegetables with high crude fiber content, such as celery and bamboo shoots, are difficult to digest after eating a lot, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which aggravates the condition.

Harm of eating too many cool vegetables 3 1, what vegetables are good to eat in summer

The first category is melon, cucumber, bitter gourd, towel gourd and other melon vegetables.

From the perspective of traditional Chinese medicine, melons can mostly clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins, which can effectively supplement a lot of water and nutrition lost in summer.

The second category is cold vegetables such as tomatoes, eggplant, celery and lettuce.

Traditional Chinese medicine believes that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and toxic materials, and expelling toxins and relaxing bowels.

The third category is garlic, onions and other vegetables with "sterilization" effect.

In summer, the temperature is high, germs breed and spread quickly, and intestinal diseases occur frequently. At this time, eat more "sterilized" vegetables such as leeks, green onions, chives and green garlic to prevent diseases.

2, porridge for clearing heat and removing fire in summer

First, fresh fruit eight-treasure porridge

Ingredients: Oat, Blood Glutinous Rice, Lotus Seed, Buckwheat, Red Bean, Jujube, Coicis Semen, Lycium barbarum, Pericarpium Citri Tangerinae, Black Bean, Euryale Semen, a little Glutinous Rice and Millet.

Practice:

1, rinse all the materials with clear water, add boiling water and simmer slowly 1.5 hours, and add rock sugar to taste!

2, eight-treasure porridge can be eaten hot, but now the heat is difficult, the best way to eat is of course to eat with fresh fruit or fresh milk after cooling!

Second, frost pumpkin porridge

Ingredients: pumpkin, glutinous rice (glutinous rice is the best, you can use japonica rice without it, but the taste is much worse), and you can prepare some rock sugar if you like sweets.

Practice:

1, take a small bowl of glutinous rice, less.

2. Cut or dice the pumpkin. Generally, the ratio of glutinous rice to pumpkin is 1 3 or 1 2.

3, all the pots, pressure cooker for half an hour (intelligent is the best). If you use a gas cooker, it only takes 25 minutes.

4. If you like sweets, you can add some rock sugar and cook it together. When it is cooled to room temperature, put it in the refrigerator and take it with you.

Third, refreshing bean porridge

Ingredients: celery 1 plant, sesame oil, salt, uncooked rice 1 cup, 6-8 cups of water, red dates, kidney beans, ginger paste, carrots, mushrooms and oil.

Practice:

1, when shopping, you should choose beans with thick meat and protruding beans. If the skin of the beans turns yellow, the beans are mature and full, or the pods and beans are separated, such cowpeas are aging and should not be bought.

2, porridge: raw rice. Boil water and red dates with high fire, then turn to low heat and cook until 6 minutes cooked.

3, fragrant: add oil to the pot. Kidney beans Ginger paste. Carrots. Sauté ed mushrooms are added to the recipe 1. Continue to cook until the rice is cooked and soft, turn off the fire and put it on 10 minutes or more. Make the rice grains softer.

4. Open fire again and bring to a boil. Add seasoning and celery.

3. What are the fruits that reduce fire?

1 mango

Mango is also one of the cool fruits, so eating it properly can promote the reduction of internal heat.

2. Coconut

Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice properly will help reduce the fire.

3. Persimmons

Persimmon is one of the cold fruits, so eating persimmon in summer can help reduce internal heat. But not everyone is suitable for eating persimmons to reduce internal heat, especially for people with cold body.

4, grapefruit

Grapefruit has the function of clearing away heat and reducing internal heat, especially in the dry weather in the north. If you eat grapefruit properly, you can reduce the problem of dry skin, and have a variety of health-preserving effects, such as clearing away heat and toxic materials, removing internal heat, helping defecation, and beauty beauty.

5. Strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate the pesticides remaining on strawberries.

6. Watermelon

Traditional Chinese medicine believes that watermelon is cool and has the function of clearing away heat and reducing fire. Eating watermelon is the most comfortable thing in the hot summer. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

7. tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.

8. Pears

At present, all kinds of pears are on the market, and pears are recognized as one of the fruits with the functions of clearing away heat and reducing fire, nourishing yin and moistening lung, and clearing heart. And sweet and sour, juicy, eat more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.