Who can't eat sago, sago is also called west Gu Mi, and sago is also a kind of food with very high nutritional value, which has the effect of treating spleen and stomach weakness and indigestion and has many benefits to our health. Let's share who can't eat sago.

Who can't eat sago 1 1, and diabetics can't eat it?

Sago has a high starch content, which will form sugar accumulation in the body after eating, which will lead to a rapid increase in blood sugar, so people with diabetes and hyperglycemia should not eat it, so as not to affect their health.

2, can't eat too much

The calories of sago are not too low, so sago can't be eaten in excess, especially for some obese people. If you eat sago in excess, you may become more obese. Even the best food can't be eaten blindly in excess, and so can sago.

3. Do not eat immature or deteriorated sago.

Sago is not cooked thoroughly, or it has gone bad, so it can't be eaten, because it will affect the stomach and cause discomfort after use.

4, can't eat with stomach medicine.

If you eat sago while taking stomach medicine, it will reduce the concentration of the medicine, lead to the decrease of the efficacy, and affect the absorption and utilization rate of the medicine by the human body, so sago can not be eaten with stomach medicine at the same time.

5. Do not eat with antihypertensive drugs.

Sago and antihypertensive drugs can't be eaten at the same time. Many people have high blood pressure. In normal times, some hypertensive drugs are often used to control their blood pressure. If sago is eaten during taking drugs, it will also reduce the efficacy and affect the condition of hypertensive patients.

Who can't eat sago 2. What are the taboos for eating sago?

1, Insimi is a starch product, which will form sugar accumulation in the body after being digested by the human body, so it is not suitable for diabetics.

2. When eating sago, you should also pay attention to eating cooked sago, and never eat uncooked or deteriorated sago.

3. People with high blood sugar are not suitable for eating sago. When eating sago, you should not eat it with foods that are irritating and high in oil, which will cause a burden on the stomach and intestines, resulting in nutrient loss and indigestion. The starch contained in sago is converted into glucose in the human body. If the blood sugar itself is high, you can't eat sago, which is not good for your health.

4, sago is almost pure starch, containing a lot of carbohydrates and a small amount of protein, fat, eating can enhance physical fitness. And so on, these are many nutrients that our body needs, and the general population can eat sago, but for people with indigestion, it is not suitable for eating sago, otherwise it will aggravate the symptoms of discomfort.

What are the benefits of eating sago?

Simi still has many benefits for most people:

1, regulate the spleen and stomach. Sago is a kind of warm food, because it is basically starch, so it has a certain nourishing effect. Usually, people can warm up the spleen and stomach after eating, and improve the digestive function of the spleen and stomach. For people with indigestion caused by weakness of the spleen and stomach, sago can be eaten to regulate the spleen and stomach.

2. Replenish energy to relieve fatigue. Sago is almost pure starch, containing 88% carbohydrate, 0% and 5% protein, a little fat and a little vitamin B, all of which are nutrients that our body needs. Eating more can strengthen our physique, replenish energy and relieve fatigue.

3, nourish the skin. Sago has the function of restoring natural and moist skin and preventing dry skin. People who like sago are not only delicious, but also delicious while eating.

4, spleen, lung, phlegm. Sago is mild in nature, has the functions of warming the middle warmer, strengthening the spleen, tonifying the lung and resolving phlegm, and can treat spleen and stomach weakness.

Who can't eat sago 3 sago and its efficacy and taboo?

1, nourish the skin

Sago has the function of restoring natural and moist skin and preventing dry skin.

2. Improve brain function

Sago is a special food material made of plant starch. It contains a lot of carbohydrates. These carbohydrates can be absorbed and utilized by the human brain as soon as possible. It can improve the activity of brain cells and enhance brain function. Usually, sago is most suitable for people who have been engaged in mental work for a long time.

3, regulate the spleen and stomach

Sago is a kind of nutritious and mild food, which contains a lot of starch and has a certain nourishing effect. After eating it, people can warm up the spleen and stomach, improve the digestive function of the spleen and stomach, and have obvious conditioning effect on human spleen and stomach weakness and indigestion.

4. Enhance immunity

Sago is also rich in vitamins and a certain amount of protein. After being absorbed by human body, these nutrients can promote human metabolism, accelerate the regeneration of human immune cells and significantly improve human immune function. In addition, people can also supplement their body energy and relieve their fatigue by eating appropriate amount of sago.

5. Replenish energy and relieve fatigue

Usually people eat sago, which can absorb a lot of carbohydrates. After they enter the human body, they can be converted into glucose, and they can release a lot of energy, which can promote the recovery of human physical strength and relieve human physical fatigue. Usually, it is most suitable for those who are engaged in manual labor.

Simi's taboo

People with hyperglycemia and diabetes in life should strictly eat sago. Otherwise, it will further increase the blood sugar of these people and aggravate their condition, which is very harmful to their health.

Who can't eat sago? What is the nutritional value and efficacy of sago 4?

1, invigorating spleen and tonifying deficiency

Sago is warm and sweet, contains a lot of starch, has a certain warming effect, can strengthen the spleen, tonify the lungs, eliminate phlegm, has the effect of treating spleen and stomach weakness and indigestion, and is suitable for people with weak health.

2. Replenish energy

The content of carbohydrates in sago accounts for 88%, mainly starch, which is a high-energy food. After eating it, it can decompose a lot of glucose, which reacts with oxygen to release a lot of energy, which can supply the body's needs, muscle movement and other organ activities, and ensure the normal life of people.

3. Enhance immunity

Sago contains a certain amount of plant protein, which can be decomposed into amino acids after eating, providing forgiveness and energy for the body's own protein synthesis, enhancing the body's disease resistance and preventing diseases.

4. Nourish the skin

Sago contains B vitamins that nourish the skin. Eating sago can supplement a certain amount of vitamin B, which can enhance the activity of cells, alleviate the aging of skin cells, prevent chapped skin and moisturize hair.

5. Precautions

1 and sago are high-energy foods, and 100g sago contains 358 calories. Therefore, sago should not be eaten in large quantities, and excessive consumption may cause obesity.

2. Sago is a processed product, and its raw materials are varied. When purchasing, you need to buy products with guaranteed quality. Some of them use cassava to make sago, which may be toxic.

6. How to choose?

Generally speaking, the higher the quality, the better the efficacy and function of sago, so it is necessary to learn to buy sago. Sago can be divided into pearl sago and projectile sago according to the particle size. Consumers can buy sago according to their own needs, but when choosing, they should choose white and clean ones. After the sago is bought, it can be stored in a container with a lid and placed in a cool and dry place.

7. How to eat

Sago can be cooked into porridge, soup, or made into desserts such as sago dew. When we cook sago, we should first boil 4-5 times as much water as sago, add sago and cook for about 10- 15 minutes, until sago becomes transparent or has no milky dots, which means sago is ripe. If necessary, you can put some water in the cooking process, or stop the fire when it is cooked and cover it for a few minutes.

First, pear sago

Can be used for treating pulmonary tuberculosis cough and cough due to yin deficiency and dryness.

Ingredients: Yali pear 1 piece, sago in proper amount.

Practice: 1, peel and core Yali pear, boil water for 30 minutes, and then remove residue.

2. Cook sago with pear juice, and add rock sugar after cooking.

Second, mung bean sago dew

Treating constipation can also moisturize the skin and beautify the face.

Ingredients: sago, mung bean, rock sugar and water chestnut powder.

Practice: 1, wash mung beans and soak them in water for 3 hours.

2, sago cooked for use.

3. Boil the water and add sago, mung beans and rock sugar.

4. Use 4 tablespoons of boiling water to evenly spread the water chestnut powder. After the crystal sugar is dissolved, add it to the water, and then mix well until it boils.