Bull's tongue is the favorite of many Europeans, in some European countries bull's tongue is the hottest selling ingredients, its figure often appear in Western cuisine. But in the country like to eat cattle tongue is not much, many people simply do not know what it contains nutrition, today I am dedicated to introduce you to this issue, so that you can be more understanding of the cattle tongue.

Nutritional value of cow tongue

Nutritional value of cow tongue

1, blood supplement

Cow tongue is a rare ingredient of blood supplementation, this ingredient is rich in trace elements of iron, which can improve the body's hematopoietic function, increase the number of hemoglobin in the blood of the human body, but also to replenish the qi and blood to alleviate the deficiency of qi and blood, it is usually the best for those who It is most suitable for those who are deficient in qi and blood and those who suffer from anemia.

2, strong bones

Bull's tongue contains trace elements to promote bone development of calcium, and some natural active ingredients, they can pass through the meridian, but also can relieve tendons and blood, often eat can be strong bones, but also can relieve the waist and knees and limbs, maintain the health of human bones have great benefits.

Nutritional value of cow tongue

3, tonic and strong

Cow tongue contains a large number of high-quality proteins and a variety of amino acids, but also contains some of the normal metabolism of the human body of the trace elements and vitamins, which can alleviate the body weakness, but also improve the function of the human body organs, usually eat often, can make people's body stronger and healthier. In addition, cow tongue can also regulate the spleen and stomach, it contains trace elements of magnesium and vitamin B can repair the damaged gastric mucosa, but also eliminate inflammation of the stomach.

4, the brain

Cow tongue contains a certain amount of phospholipids and trace elements of phosphorus and zinc, as well as some nicotinic acid and choline, all of these substances can play a direct role in the human brain, can prevent brain dysfunction, but also improve brain cell activity, enhance memory, teenagers eat more cow tongue, but also to promote the development of intellectual capacity, which can make them more and more intelligent.