Lentils contain proteins, carbohydrates, and also contain toxic proteins, lectins, and saponins that can trigger hemolysis. Here I recommend you a few lentil recipes.
A spicy fried lentil shredded practice
Materials
lentil shredded, dry chili 5 (adjustable according to their own taste), ginger, garlic cloves, soy sauce, salt, chicken
Practice
1, the pot of oil, add shredded ginger, garlic cloves, the aroma into the dry chili.
2, pour into the lentil silk, stir fry (fire to be bigger).
3, lentil silk are some discoloration, appropriate pour into the soy sauce, salt and continue to stir-fry, the fire can be adjusted slightly smaller.
4, out of the pot and then sprinkled into the point of garlic, chicken can be.
Tips
1, lentils in cooking must be fried, otherwise it will be poisoned, remember!
2, in order to facilitate the fried lentils, it must be cut into thin shreds.
3, I like to use soy sauce for color, light. I personally think that soy sauce is more suitable for stewing dishes.
4. I seldom use chicken essence or monosodium glutamate (MSG) when cooking, but sometimes I put a little bit into soup or individual dishes.
Second, lentil stewed ribs
Ingredients
Ribs, lentils, ginger, garlic, spices, peppercorns, salt, soy sauce, a little chicken
Practice
1. Ribs washed with water and drained, lentils torn out of the old tendons broken into segments, washed and controlled water.
2. frying pan pour oil, oil hot under the ginger, garlic, pepper, cooking flavor.
3. Pour in the spare ribs, stir fry on medium heat.
4. Stir fry the water in the ribs, until the surface of the ribs with browned until.
5. Pour in the lentils and continue to stir-fry until the surface of the lentils change color.
6. Add water, soy sauce, water should not over the lentils and ribs.
7. Boil on high heat, add the right amount of salt, a little chicken essence.
8. Turn to low heat and simmer for about 30~40 minutes, so you can get out of the pot.
Three, dry-fried lentils practice
Ingredients
Main ingredients: 500 grams of beans, 300 grams of stranded meat, 25 grams of shrimp, 20 grams of minced mustard greens, minced green onions, soy sauce, minced ginger 5 grams, 7 grams of sugar, 10 grams of refined salt, 3 grams of sesame oil, vinegar, 1 gram of monosodium glutamate (MSG), water, 50 grams of oil.
Practice
1, four seasonal beans removed on both sides of the three knife head and tendon, wash and drain for use, shrimp softened and chopped two;
2, the pot into the oil, hot into the four seasonal beans fried yellow, and then take out the oil to drain;
3, the oil heated into the green onions, ginger, minced pork, shrimp, squash stir-fried turn, and finally poured into the fried four seasonal beans dry sautéed out of the flavor, and drizzle soy sauce, sugar, vinegar, MSG, water, oil, 50 grams each. And drizzle soy sauce, sugar, refined salt, water, sesame oil, monosodium glutamate, vinegar, continue to stir-fry until the juice is dry.
Four, lentil fungus winter melon soup practice
Material
Ingredients
lentil 50 grams, 50 grams of soybeans, 25 grams of fungus, 500 grams of melon, ginger and salt in moderation.
Practice
1, fungus with water soaked soft, washed, torn into small pieces.
2, lentils and soybeans washed.
3, winter melon washed, cut thick pieces.
4, pot into the appropriate amount of water boiling, under the lentils, soybeans, winter melon, fungus, ginger, boil and then change the fire to boil 2 hours, under the salt seasoning that is complete.
Functions
Clear heat and water, reduce fat and slimming.