Celery is rich in protein, carbohydrates, vitamins, carotenoids, iron, phosphorus, sodium, calcium and other nutrients, which have the effect of preventing high blood pressure and arteriosclerosis. Egg with colorful protein, soy lecithin, vitamin D, vitamin D, and B vitamins, calcium, iron, phosphorus and other nutrients. It has the function of nourishing dryness, benefiting qi, nourishing blood and fetal development. Wash lettuce and cut into pieces. The water in the pot is boiling, the lettuce into the pot blanch a little.

Shred green onions and carrots, and beat the eggs with a pinch of salt. Lettuce, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce. Vegetable pan hot with a little oil, put in the Beijing onion to burst incense, and then put in the carrots stir-fried. After the carrots stir fry for a while, put in the blanched lettuce, put in the salt and sugar stir fry. Then put the lettuce to one side, beat in the raw egg and celery scrambled together, the egg is cooked can be removed from the pan. You can also scramble the raw eggs independently and put them in immediately. Lettuce and okra scrambled eggs can certainly be, the specific method is shown below.

A okra cross-section of a piece of lettuce cut into one centimeter sections, half of the pepper seeded and cut into grains, pots of four eggs, add a little salt, monosodium glutamate (MSG), plus a small amount of high wine to beat the sprinkle; lettuce lettuce with a little salt into the pot of boiling water blanch for a while to pick up the drain, start the pot of oil, add green onions to burst the pot, the next okra, lettuce stir-fry under the two under the pepper grains, add a little bit of soy sauce, a little a dime a dozen of salt, stir-fry! After that, the egg mixture into the pan with medium-low heat frying, raw egg perfect can be up.

Celery rich in vitamin C, raw eggs rich in protein, okra not only contains a variety of vitamins, but also zinc, selenium and other nutrients beneficial to the body. This dish is characterized as nutritious, fresh and crispy. Celery has a tender green surface, fresh aroma, crisp flavor, is a very familiar food, it is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and other minerals, and at the same time with the soothing of the liver to remove heat and detoxify the body, lowering blood pressure, intestinal detoxification is convenient, calming and tranquilizing effect, appropriate to eat more romaine lettuce, the person's body is very good.