Old-fashioned hollow corn on the cob can be fattening. Hollow corn on the cob can also cause you to gain weight if you put a lot of sugar in its preparation and eat it often. Hollow corn cobs are mainly made of puffed corn, which itself does not contain high calories, while dietary fiber is also relatively rich, if you simply eat hollow corn cobs will not cause the body to get fat.

Calories of old-fashioned hollow corn cobs

But there are many people who add some fat and even a lot of sugar when making them, and fat and sugar are relatively high in calories. Such hollow corn sticks can be too high in calories and cause the body to gain weight after a large intake. Hollow corn sticks are not high in calories, per 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on.

Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. The calories of corn on the cob are composed of corn and a small amount of starch, generally calculated its corn content.