The liver is a very important organ in our body. Its main function is detoxification and metabolism, which is to convert some toxins in the body into substances that are useless to the human body and excrete them from the body. It also promotes the metabolism of certain substances in the human body. With the accelerated pace of life, many people have bad living habits, which inadvertently damage the liver. Once there is a problem with the liver, it will affect the excretion of toxins and also cause harm to other organs in the body.

These three types of food are the "detoxifying kings" of the liver. Every time you eat one more bite, the toxins in the liver will be reduced by a few points. See how many you know.

1. Wolfberry

The phrase "Soak wolfberry in a thermos cup" is a sentence used to ridicule the health care of contemporary youth, but it does not lack scientific truth. Lycium barbarum contains polysaccharides, which are very beneficial to the liver and can well repair liver damage. If we want to have a healthy liver, we might as well eat more wolfberry in our life. You can chew it, drink it soaked in water, or add a little when stewing soup.

2. Coarse grains

Modern people’s living conditions are getting better and better, and their pursuit of material things is getting higher and higher, which leads some people to pursue too refined diet. After these delicate foods enter the body, they are directly absorbed without the need for body metabolism. In this way, the body's metabolic function will slowly decrease and toxins will accumulate more and more. Coarse grains, especially buckwheat, are the most beneficial to the liver. The niacin contained in them can speed up the body's metabolism, thereby enhancing the liver's detoxification ability.

3. Fresh vegetables and fruits

A good liver needs to be developed slowly. We should eat more fresh vegetables and fruits in our daily life, such as onions, kudzu, and broccoli. , lemons, tomatoes, etc. Vegetables and fruits contain a lot of vitamins, which can effectively promote liver detoxification, improve our immunity, and promote the body's metabolism. Be careful not to eat fruits and vegetables that have been stored for a long time, because the nutrients contained in these foods have been greatly reduced. In addition, if we want the liver to detoxify better, we must not only eat more foods that are beneficial to liver detoxification, but also avoid some bad living habits. Don't stay up late often, as staying up late will deprive the liver of rest, and don't drink alcohol. The ethanol contained in alcohol needs to be metabolized by the liver. These behaviors will increase the burden on the liver and affect the liver's ability to detoxify. Don’t be too stressed in your daily life. Excessive stress will also affect the detoxification of the liver. In addition, we must have a calm mind, develop a regular work and rest schedule, exercise at least three times a week, and have regular physical examinations. Only in this way can we have a healthy liver.