Ingredients: beef tendon 500g；; Accessories: the right amount of oil, salt, soy sauce, scallion, ginger, garlic, dried Chili, rock sugar, and marinade. This is bought and prepared. Prepare onions, ginger, garlic and dried peppers, and wrap the washed marinade with gauze. Soak bovine tendon in water for more than four hours, and remove blood. Cut the beef tendon into pieces. After the water in the pot is boiled, put the beef in it and add some onion and ginger. After boiling for about four or five minutes, take it out. This is mainly for removing blood. Beef that has just gone to Xueshui. After boiling water is poured into the pot, the beef tendon, marinade and ingredients are put in and boiled for half an hour. Add some soy sauce and rock sugar, cook over low heat for more than 2 hours, and then you can eat.

First, beef can be divided into beef and buffalo, with beef being the best. Its taste is sweet, and it is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. Anyone who is weak and weak, has depressed middle qi, sallow complexion, weak bones and muscles, and spontaneous sweating due to qi deficiency can stew beef. If the patient after the operation, beef and red dates can be stewed.

Second, the beef tendon has a sweet taste, which has the functions of nourishing the liver and strengthening the kidney, benefiting qi and sustaining injuries. Patients with blood deficiency and fracture can eat it. Cattle liver is sweet and flat in taste, which can nourish blood and improve eyesight. Those who suffer from night blindness, postpartum blood deficiency and sallow complexion can eat more. Cattle's blood is sweet and cool, and it can nourish blood and regulate blood, nourish yin and moisturize skin. Cattle fat can cure scabies.

3. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are growing and recuperating after surgery and illness to supplement blood loss and repair tissues. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.

4. The content of sarcosine in beef is higher than that in any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.

5. The greater the demand in protein, the more vitamin B6 will be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.