1, buy a bitter gourd first, the size doesn't matter, just fresh.

2. Wash the bitter gourd, slice it (the thinner the better), and then dry it.

3, dry the dried bitter gourd with a food processor, which is the kind that can be powdered, and it can be powdered.

The bitter melon powder has the effects of clearing away heat, relieving summer heat, improving eyesight and detoxicating, nourishing blood and benefiting qi, and has dietotherapy effects on fever, polydipsia, heatstroke, dysentery, conjunctival congestion, carbuncle, erysipelas, malignant sores, etc. In addition, the effective component "plant insulin" contained in bitter gourd, namely momordicin, can safely and stably lower blood sugar, has an important role in improving islet gland function and repairing B cells, can obviously improve complications, regulate blood lipid and lower blood pressure, and can also enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism; Another function of bitter gourd is to clear away heat and relieve summer heat, soothe the nerves and improve eyesight, invigorate qi and strengthen yang. Eating more bitter gourd at ordinary times can clear away toxin and reduce fire. Bitter gourd, also known as "plant insulin", can prevent and improve diabetic complications, regulate blood lipid and improve immunity.