Why do we eat sweet potatoes during the Winter Solstice

Winter Solstice, also known as "Winter Festival" and "Winter Festival", is one of the twenty-four Chinese solar terms and one of the eight astronomical solar terms. In ancient times, There is a folk saying that "the winter solstice is as big as the new year". Since it is an important festival, how can there be no traditional food? Sweet potato is one of the traditional delicacies during the Winter Solstice. On the morning of the winter solstice, one also eats a bowl of sweet sweet potato soup and fruit. Eating the soup and fruit makes you one year older, which means that all the previous bad luck can be "turned over". The arrival of the winter solstice means that the year is coming to an end, and the words "fan" and "fan" for sweet potato have the same pronunciation, which means that all the bad luck in the past year will be turned over.

What are the benefits of eating sweet potatoes?

Eating sweet potatoes has many benefits. First of all, it can relax the intestines and relieve constipation. Sweet potatoes are rich in dietary fiber, which can well stimulate intestinal peristalsis. For constipation caused by constipation, if you eat sweet potatoes appropriately, it can play a very good preventive and therapeutic role; secondly, sweet potatoes can replenish the blood and nourish the blood. For indigestion and edema caused by spleen deficiency, if you eat sweet potatoes appropriately, , it can relieve the symptoms of edema by strengthening the spleen and stomach; finally, sweet potatoes can replenish qi and promote body fluids. For thirst and yin deficiency and excessive fire caused by insufficient body fluids, if you eat sweet potatoes appropriately, it can have the benefit of nourishing the middle and blood and relieving symptoms. Therefore, you can usually eat more sweet potatoes, which are delicious and healthy.

How to make shredded sweet potatoes

Shredded sweet potatoes are a favorite dish of many people. Today I will teach you how to make shredded sweet potatoes. First prepare the required materials, wash them, and cut the sweet potatoes into pieces with a hob. Turn the sweet potatoes while cutting. Put them into water after cutting to prevent the sweet potatoes from oxidizing and turning black. Pour an appropriate amount of oil into the pot. Heat until it is 50% hot and then reduce to medium-low heat. Use chopsticks to test the oil temperature. When the oil surface bubbles very slightly, you can fry the sweet potatoes. Remember to absorb the water from the sweet potatoes before putting them in the pot and frying them over medium-low heat. Fry until the skin is crispy and the meat is soft, the reference time is less than 10 minutes; take out the fried sweet potatoes and drain the oil; put a little oil in a non-stick pan, pour in white sugar, stir-fry over medium-low heat until the sugar melts, the cooking process Medium, turn to low heat, and slowly simmer the sugar until it turns into caramel color with dense bubbles; add the fried sweet potatoes, stir-fry quickly and evenly, and dip each piece of sweet potato into the syrup.

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