When women's menstruation is delayed, some women will become anxious and wish to have their menstruation come earlier. Although it is a very troublesome thing for girls to come to menstruation, after all, coming to menstruation on time represents their normal health, and no one wants their menstrual disorder. So how can they menstruate quickly?

How can I get my period quickly?

1, pay attention to diet, most people with irregular menstruation prefer to eat some cold food in their daily lives, but this will lead to the problem of cold uterus in their bodies. So pay more attention to diet, keep your body away from the cold, and then your menstruation will be normal.

2. Daily routine Although the pace of modern life has become faster and faster, it has caused people to often stay up late. However, the more you stay up late, the worse your health will become. At this time, there will be the problem of irregular menstruation.

What can you eat to promote menstruation?

1, diet conditioning, drink the soup boiled with red dates and longan every day, and eat all the red dates and longan, which can enrich the blood and increase the essence in the body. Generally, it is because of weakness and anemia that menstruation is delayed. After eating for 2 to 3 days, menstruation will come, which is very effective.

Some female friends like to eat cold food, especially cold drinks. They like to keep eating, which leads to palace chills in their bodies. Don't eat cold drinks, ice water or cold food. In addition, drink more ginger tea, soak your feet and take care of your lower abdomen with a hot water bottle. After conditioning for half a month, menstruation naturally comes.