Yam and carrots can be stewed together ribs stew soup, yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat tonic spleen and stomach medicinal food products. It can be consumed regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used to treat weakness of the spleen and stomach, less food and body tiredness, diarrhea and other diseases.

Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements, which are beneficial to the maintenance of health needs.

Carrots are rich in carotene, which can be converted into vitamin A, which can enhance the body's immunity, but also has the effect of tonifying the liver and brightening the eyes, and has the effect of protecting eyesight and treating night blindness.

Here's a look at the practice steps:

Ingredients: carrots, yam, a few green onions, ginger, a spoonful of salt, pork ribs.

Practice and steps are as follows:

1. Ribs washed in boiling water, and then fished out of the cool water, drained to be used

2. Ginger peeled and sliced, green onion washed, cut into pieces, green onion white and green onion flowers separate

3. pot into the processed ribs, ginger, green onion segments in turn

4. Injecting the appropriate amount of spring water, high heat and bring to a boil

5. After the water boils, change to low heat and simmer for one hour

6. Peel and cut carrots, peel and cut yam, and put into the water to prevent oxidation and discoloration

7. Put in the processed yam, carrots, and continue to simmer for 20 minutes

8. Sprinkle green onion, add salt to taste, and then, end of the casserole shaking a few times, the salt will be scattered

9. Even the casserole together on the table.