Efficacy: Rice porridge soup, also known as rice oil and porridge oil, was highly praised by ancient health care experts. It was believed that thick rice soup could replace ginseng soup, nourish yin and strengthen strength, replenish fluid and replenish essence, and was suitable for all ages, sick and weak. When cooking rice porridge, take the rice foam floating in the rolling pot, add a little refined salt, and take it on an empty stomach, and its essence will be strong.

2. Oyster bean curd soup

Efficacy: The content of zinc and selenium in oyster meat is the richest, which greatly exceeds that of other organisms, especially zinc, which is the highest in food. There is a large amount of zinc in male testis, and the whole process of sperm production, maturation and capacitation is inseparable from zinc.

3. Animal organs

Dishes made from edible animal organs can also play a role in supplementing zinc and producing sperm. This is because there are a lot of cholesterol substances in animal organs, among which adrenocortical hormone and sex hormone account for about110.

4, high arginine food

The content of arginine in frozen tofu is relatively high, and every100g of frozen tofu contains arginine 4. 1 1 g; In addition, the tofu skin contains 3.66 grams; Soybean contains 2.58 grams; Sesame contains 2.49 grams; Pea contains 2.0 1 g.

5. Animal food

Animal foods generally contain more zinc, about 35 mg per 100 grams of animal foods, and the amino acids produced after the decomposition of animal protein can also promote the absorption of zinc.

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