Can pregnant women eat yam stewed pork ribs? Pregnant women are very suitable to eat yam stewed pork ribs, and for some expectant mothers who are worried about gaining weight during pregnancy, yam stewed pork ribs is a very good choice, because yam contains Contains a large amount of fiber, which will make you feel full after eating it, which can effectively control the desire to eat, and can also supplement the nutrients needed during pregnancy. In addition, yam pork rib soup can also promote body fluids and moisturize dryness, and has the function of nourishing the skin and hair, so It is said that yam and pork ribs soup has beauty effects. Therefore, we should eat more yam and pork ribs soup in autumn and winter. It not only exerts the effect of yam and pork ribs soup, but also moisturizes the skin and satisfies your appetite. At the same time, some women during pregnancy are prone to frequent urination. Eating some yam can effectively alleviate the frequent urination of pregnant women. Yams also have the effects of strengthening the kidneys, replenishing qi, strengthening the spleen, and eliminating fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve their condition. This soup can not only whet your appetite, but also replenish your physical strength and increase your body's resistance.

Effects of yam and pork ribs soup

1. One of the effects of yam and pork ribs soup is that it can help lose weight. Because yams contain a lot of fiber, they will make you feel full after eating them, which can effectively control your desire to eat and thus play a role in losing weight. Yam and pork ribs soup has high nutritional value. It can also supplement other nutrients into the body while you are losing weight.

2. In autumn and winter, due to large climate changes, our skin can easily become dry. Did you know that yam and pork ribs soup can also promote body fluids and moisturize dryness, and has the function of nourishing the skin and hair, so it is said that yam and pork ribs soup has beauty effects. Therefore, we should eat more yam and pork ribs soup in autumn and winter. It not only exerts the effect of yam and pork ribs soup, but also moisturizes the skin and satisfies your appetite.

3. We know that pork ribs are rich in calcium, and long-term consumption can supplement calcium for our body. If you cook yam and pork ribs in soup, it can not only supplement calcium, but also benefit essence and blood. Therefore, the editor recommends that friends with poor physical fitness can regularly consume yam and pork ribs soup, which will be of great help to your health.

Methods for edible yam

1. Peel. It is advisable to peel and eat it to avoid abnormal taste such as numbness and thorns. The saponin contained in the yam skin or the plant alkaloids contained in the mucus may cause yam allergy and itching in a small number of people. Direct contact should be avoided when handling yam. Don't touch the yam with your hands after peeling. Wash your hands several times immediately, otherwise you will scratch and itch.

2. How to keep the yam from falling off. After peeling the yam, the mucus on the surface makes it very slippery, making it difficult to grasp or place it firmly on the board. Cut it into the desired shape. At this time, you can apply some salt and vinegar on your hands before holding it. Your hands will not be slippery when cooking yam, and the normal taste of yam will not be affected.

3. Soak. Yams need to be soaked in salt water immediately after being sliced ??to prevent oxidation and blackening.

4. How to cut yam without turning it black. When peeling yam, using a metal knife to cut yam will cause oxidation, which will cause the yam to turn black, so it is best to use a bamboo knife or a plastic knife when cutting yam. You can also soak the cut yams in cold water with vinegar or lemon water, and then drain the water when cooking. This way, the yams will not turn black even if they are not eaten immediately.

Stewed pork ribs with yam

Ingredients: pork ribs, yams, carrots, onions, ginger, garlic, cooking wine, light soy sauce, salt, sugar, chicken essence, and pepper.

Steps: 1. Put the ribs in the pot under cold water, blanch them, remove and wash off the foam, and set aside.

2. Peel and cut the yam into cubes, and cut the carrot into hob cubes.

3. Heat oil in a pot and stir-fry the aniseed ingredients until fragrant, then stir-fry the onion, ginger and garlic.

4. Stir-fry the pork ribs and add a small amount of cooking wine.

5. Add a small amount of light soy sauce and stir well.

6. Add soup and bring to a boil. After boiling, turn the soup pot to medium-low heat and continue simmering.

7. Stew for about 40 minutes. Add the yam to the pot, stew for another 20 minutes, add the carrots to the pot, and add salt, sugar, chicken essence, and pepper.

8. Simmer for another 10 minutes until the carrots become soft.