Chinese cabbage 1 teaspoon, shrimp skin 1 0g, 2 pieces of laver, ginger powder 1 spoon, appropriate amount of chopped green onion, 0. 125 spoon of pepper, 0.25 spoon of salt and clear soup1bowl.

method of work

1. Wash Chinese cabbage and cut into sections in the middle;

2. Pour clear soup into the pot, add shrimp skin and ginger powder, and boil the soup;

3. After boiling, add Chinese cabbage and cook for about 5 minutes, adding a little salt and pepper;

4. Finally, add laver and turn off the fire.

Tips

Chinese cabbage is one of the most abundant vegetables with vitamins and minerals. Chinese cabbage can detoxify and moisten intestines, and its crude fiber can promote the peristalsis of large intestine, prevent the formation of plasma cholesterol and increase the excretion of endotoxin in large intestine. Porphyra is rich in calcium and iron, which is not only an excellent food for treating anemia in women and children, but also can promote the growth and health care of bones and teeth in children and the elderly. Rich in choline, it has the function of enhancing memory. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. The polysaccharide contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum. Shrimp skin is rich in protein and minerals.