Spinach Vegetables
1 Spinach and tofu can be eaten together
Can be eaten together in moderation.
Spinach is cool, mainly contains water, protein, a small amount of fat, carbohydrates, vitamins, and iodine, calcium and other trace elements, and tofu is also cool, rich in water, protein, calcium, phosphorus, potassium and other minerals, although the nutrients between the two will not produce a human body unfavorable components, but the same taste, with the same eating taste more biased, we recommend that the moderate consumption of the appropriate.
Spinach
2 spinach and tofu with what benefits
1, supplemental nutrition
Spinach and tofu has a good nutritional value, which contains a variety of nutrients needed by the body, the tofu contains protein, folic acid, vitamin B1, vitamin B6, mayonnaise, niacin, iron, magnesium, potassium, copper, calcium, phosphorus, and other components; spinach Spinach contains carotene, vitamin C, calcium, phosphorus, iron, chromium, potassium, vitamin E, brassica II, coenzyme Q10, antioxidants, dietary fiber, folic acid and other ingredients. Consumed together, the two can give the body supplemental nutrition and bring many benefits.
2, the protection of vision
Spinach in the carotene content is not low, after consumption will be converted into vitamin A, this component is also an indispensable component of the composition of the visual cells within the photoreceptor, able to maintain the health of the cells of the epithelial tissues, so the same eating spinach and tofu, is conducive to the protection of eyesight, suitable for night blindness, vision loss, eye fatigue, and often use the eyes of the crowd to eat.
3, heat and fire
On the whole, the cold food has a certain role in heat and fire, and spinach is cool, tofu is cool food, the two eat in moderation to get rid of the body's heat and dryness, reduce the fire.
4, beauty
Tofu contains soy isoflavones, this nutrient for women to regulate the endocrine has a certain help, and spinach contains dietary fiber, can promote the body's harmful substances along with the stool out of the body, has a certain detoxification effect.
Spinach
3 spinach and tofu can be done soup
can be done soup to eat, spinach is rich in water, tofu is tender and delicious, the two together with the soup to eat, is very delicious, the specific method is as follows:
spinach and tofu soup
Instruments: tofu, spinach, green onions, minced meat.
1, wash spinach, cut into pieces and standby, tofu cut blocks, scallions cut scallions.
2, the water will boil, pour the appropriate amount of cooking oil.
3, pour the cut seaweed into the pot, cook for about 10-15 minutes.
4, put in the tofu, cook on low heat for 5 minutes, add salt.
Spinach
4 What people are not suitable for eating spinach and tofu soup
1, cold body eat less
Spinach, tofu are cool food, eating will enhance the body's cold gas, can not be eaten, especially some of the body itself cold crowd, need to eat a small amount, so as not to aggravate the body's cold situation, gastrointestinal discomfort. In addition, if a large number of long-term consumption, may also change their own physical condition, become easy to cold and cold, not conducive to health.
2, gout people eat less
Spinach contains a lot of purine, not suitable for some gout people eat a lot, so as not to consume a lot of purine, resulting in an increase in the concentration of uric acid in the body, which will trigger gout, aggravate the discomfort symptoms, is not conducive to the recovery of the condition. Therefore, the gouty people need to consume spinach properly.
Spinach