We all know that breakfast is the most important meal of the day, for the babies is also true, 3-year-old baby body is developing, so pay more attention to the nutritional collocation, so that the baby can grow up healthy, science with the 3-year-old baby recipes what? In this article, I organize the science with 3-year-old baby recipes, just for reference.

Science with 3-year-old baby recipes

2 to 3-year-old children, staple food 100 to 200 grams, 15 to 25 grams of soy products, meat, eggs, 50 to 75 grams, 100 to 150 grams of vegetables, 250 to 500 grams of milk, fruits in moderation. If you can eat according to the above amount, you can get more adequate calories and nutrition.

However, only rich food is not enough, but also a reasonable arrangement of meal times and the number of meals, in order to ensure that the intake of adequate nutrition. General pediatric eating times can be gradually reduced with the growth of age, that is, the younger the number of meals should be more, 2 ~ 3-year-old children, eat about 4 to 5 meals a day. The first thing that you need to do is to get your hands on a new pair of shoes or boots.

Breakfast should let the child eat well, generally with bread, pastries, eggs, milk, rice and other small dishes, nutrition should account for 25% of the total calories throughout the day or left. Lunch should be the most abundant, the amount is also the most, should give rotten rice, steamed bread, minced meat, vegetables, animal liver, tofu soup, vegetable soup, etc., nutrition to account for 35% of the total calories of the whole day; lunch can be appropriate to add a bit of milk or soymilk, fruit, etc., about 10% of the total calories of the whole day. Dinner should be given to the children to eat some light, such as rotten rice, noodles, vegetable packets, green vegetables, thick soup, etc., to account for about 30% of the total calories throughout the day, and at the same time to pay attention to the dinner do not eat too much to drink, so as to avoid the children's sleep at night disturbed.

2-3-year-old pediatric recipes

1, in order to enable parents to better grasp the diet of early childhood feeding, now the amount of food in a day of young children to make a brief introduction. 2, 2 to 3-year-old children, staple food 100-200 grams, 15-25 grams of soy products, meat, eggs, 50-75 grams, 100-150 grams of vegetables, 250-500 grams of milk, fruits in moderation. If you can eat according to the above amount, you can get more adequate calories and nutrition.

3, only a rich food hun enough, but also reasonable arrangements for meal times and meal times, in order to ensure that the intake of sufficient nutrients. Generally speaking, the number of times a child eats can be gradually reduced with the growth of age, that is to say, the younger the age, the number of meals should be more, 2 to 3 years old children, eat about 4 to 5 meals a day. At the same time, young children should have a reasonable diet in the day than the arrangement. Breakfast should let the child eat well, generally with bread, pastries, eggs, milk, rice, etc. with small dishes, nutrition should account for about 25% of the total calories of the day

Lunch should be the most abundant, the amount is also the most, should be given to the rotten rice, steamed buns, minced meat, greens, animal liver, bean curd soup, vegetable soup, etc., the nutrition should be accounted for the whole day of the total calories of 35%; midday can be added to the right amount of milk or soya bean milk, fruits, etc., about 10 percent of the whole day of the total calories. About 10% of the total calories.

Dinner should be given to the children to eat some light, such as rotten rice, noodles, vegetable packets, vegetables, thick soup, etc., to account for about 30% of the total calories throughout the day, and at the same time to pay attention to the dinner do not eat too much to drink, so as to avoid the children's sleep at night disturbed. The following are some simple recipes for 2 to 3 year old children for parents to refer to:

1, breakfast: rice porridge, egg noodles cake. Lunch: soft rice, fried carrots with minced meat, shrimp and seaweed soup. Extra meal: milk, cookies. Dinner: noodles with minced meat and chopped green vegetables.

2. Breakfast: milk, bread with jam. Lunch: bean paste bun, millet porridge, pork liver fried cucumber. Extra meal: fruit, snacks. Dinner: soft rice, sauteed mushrooms with greens, seaweed and winter melon soup.

3. Breakfast: cornmeal porridge, small burnt cake, steamed egg custard. Lunch: soft rice, braised fish, fried green vegetables, tomato and egg soup. Extra meal: soy milk, cookies. Dinner: steamed buns, fried mung bean sprouts, bok choy meatball soup.

4. Breakfast: milk, scallion rolls. Lunch: small bun with vegetables and meat, tofu and baby cabbage soup. Extra meal: fruit, snacks. Dinner: soft rice, scrambled eggs with tomato, sauteed chopped spinach.

5. Breakfast: congee with chopped vegetables, sliced bread, boiled egg. Lunch: steamed buns, braised chicken pieces, sauteed green vegetables, spinach and vermicelli soup. Extra meal: milk, cookies. Dinner: vegetable and meat ravioli.

6. Breakfast: milk, sliced bun with fried egg. Lunch: scallion pancake, minced meat fried green vegetables, squash and mushroom soup. Extra meal: fruit, cookies. Dinner: vegetable bun, scallion and egg soup.

7. Breakfast: congee with noodles and meat floss, date bread. Lunch: vegetable and meat dumplings. Extra meal: milk, snack. Dinner: soft rice, steamed egg custard with minced meat

How to arrange the diet of 3-year-old baby

After the age of 3, many babies have to go to kindergarten, and the time to eat at home is relatively less, the parents used in the baby's diet, but this does not mean that the parents can let go of the matter. It is common for some babies to return to kindergarten after a vacation or holiday, and the teacher finds that the child has a decreased appetite, gastrointestinal discomfort and other phenomena. This is because during the holidays, some parents neglect the baby's dietary moderation and regularity, resulting in problems with the baby's gastrointestinal function. Parents should cooperate with the kindergarten education, in the holidays should also insist on cultivating the baby good eating habits.

A three-year-old baby's milk teeth have come out, chewing ability greatly improved, food types and cooking methods gradually close to adults. However, the baby's digestive ability is still not perfect, and because of the faster growth, calories and nutrients need higher, in the baby's daily diet should pay attention to the diversity of food varieties, coarse and fine grains with the main side of the food with the meat and vegetables with the dry and sparse with the sweet and salty with.

Second, in the choice of food to pay attention to its nutritional value, generally speaking, green leafy vegetables and soybean products than the high nutritional value of root vegetables, liver, kidney and other internal organs than the high nutritional value of meat, grains than the high nutritional value of refined grains.

Third, the food should be made into a form that is easy for the baby to accept. For example, some babies do not love to eat for adults taste slippery liver tip, you can give the baby into the sauce liver, sliced and let the baby eat in the hand; some babies do not love to eat vegetables, you can mix the vegetables and meat into a filling, wrapped in pasta to the baby to eat.

Fourth, the home life of the baby must pay attention to the diet of the regular quantitative, not all day and night mouth non-stop random snacks, and to the main meal but often refused to eat properly, long-term down on the baby's nutritional status and growth and development will have a negative impact.

3-year-old baby daily nutritional requirements

3-year-old baby recipes daily nutritional requirements, mothers should have some understanding of the general, to ensure that the baby daily eating enough amount of nutrients, the baby will not appear nutritional deficiencies. 3-year-old baby daily protein amount of about 40 grams of about 40 grams of fat, but also 40 grams of about 40 grams of fat. The amount of carbohydrates is about 150 grams. Calcium intake should be at least 600 milligrams per day, iron and zinc 10 milligrams each, and iodine about 70 micrograms. Babies should ensure that they drink a full 150 milliliters of water daily in order to ensure a normal level of metabolism in the body. This also requires mothers to feed their babies a sufficient amount of vegetables and fruits, fish, eggs and other types of food every day in order to do so, and it is best to eat a variety of dishes every day.