1, beef stew, want to use hot water, not cold water, because hot water can make the beef surface protein quickly solidified, prevent amino acid loss, and keep the meat delicious.

2. After the fire boils, open the lid and stew for 20 minutes to remove the odor, then cover the lid and keep the oil on the noodle soup at a certain temperature with a small fire to play the role of stewing.

3. In the cooking process, the salt should be put late, and the water should be added at one time. If the water is found to be too small, add boiling water.

4. The day before the stew, rub mustard on the surface of the meat and wash it off with cold water before the stew. This not only cooks quickly, but also makes the meat fresh and tender.

5. Wrap a small amount of tea with gauze and put it in the furnace to stew with beef. This meat not only cooks quickly, but also tastes delicious.

6. Add some wine or vinegar (1 kg beef 2-3 tablespoons wine or 1-2 tablespoons vinegar) to stew beef, which can make the meat more tender.

7, put a few hawthorn or radish, make beef cooked quickly, and can drive away the smell.

Nutritional value of beef

Beef is a delicious and healthy meat, which provides protein, minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is the best source of iron needed every day. The average fat content of lean beef is only 6%, and that of tender beef is 3.7%, with little calories. The cholesterol of beef is lower than that of chicken, fish and eggs. Proper fat is the basic component of a healthy and balanced diet.

They provide fatty acids needed to absorb vitamins A, D, E and K, and are a concentrated source of energy. The basic fat found in beef includes monounsaturated fat which is beneficial to health. Studies have shown that some monounsaturated fats can help lower cholesterol. Compared with other foods, lean beef has lower cholesterol content.

360 questions and answers-stewed beef