1 Pear

Hydration strength ★★★★★

Dry weather in winter, beautiful skin to nourish the lungs, when the lung function is normal, can make the skin moisturized. In the fall and winter seasons, eating more pears is the best way to replenish water and internal regulation. Pears have the effect of clearing heat and detoxification, moistening the lungs and generating fluids, relieving coughs and resolving phlegm, etc. They can be eaten raw, juiced, stewed or boiled in cream.

1, the lily is washed, and then broken into small pieces.

2, the duck pear clean, and then peel the core, cut into pieces.

3. Put the pear pieces and lilies into a pot and add about 600 milliliters of water. Bring the water to a boil over high heat, then switch to low heat and cook for 10 minutes.

4. Then add rock sugar.

5. Wait until the sugar melts and turn off the heat.

6, and finally the raw pear lily soup into a bowl can be.

2 winter jujube

Hydration strength ★★★★ ☆

winter jujube ripe, fragrant and sweet, is a lot of people's favorite fruit. The vitamin C content of fresh jujube tops the list of fruits, known as the "king of all fruits", "live vitamin pill". Although the nutritional value of fresh jujube is high, pregnant mothers are best not more than 20 at a time, eat too much will stimulate excessive secretion of gastric acid, abdominal bloating, impairing digestive function, cause digestive diseases. Winter jujube eating method also has not, in addition to directly wash and eat, but also can be brewed to eat, do dessert to eat, according to your favorite on good.

Recommended eating method: Shanxi winter jujube

1, a small bowl poured into the appropriate amount of white wine, put the dates in the white wine, use chopsticks to clip each date in the white wine rolled around, so that the surface of each red date are uniformly stained with white wine

2, and then put the red dates in the bottle, the top and then dripped into 1 to 2 tablespoons of white wine

3, the bottle mouth to pull a layer of plastic wrap, tighten the cap

4, put the bottle in the bottle, and then put it in the bottle, then put the bottle in the bottle, then put the bottle in the bottle. p> 4, put the bottle at room temperature in a cool dry place to save can

3 persimmon

Hydration strength ★★★★ ☆

As the saying goes, July jujube August pear, September persimmon red skin. In the fall, the reddish-orange persimmons begin to "emerge" and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness, it can nourish the lungs and stomach, heat to dry, spleen, plus its rich nutrition, in addition to zinc and copper content is not as good as apples, the other components are better than apples, so in the autumn season and have a "daily apple, not as good as daily persimmons," the saying.

There are many ways to eat persimmons, frozen persimmons are the most famous. Frozen persimmons are sweet and refreshing, soft on the outside and hard on the inside. Frozen persimmons are delicious, but they are cool, and should not be eaten too much at a time, especially by pregnant women.

Recommended eating method: frozen persimmons

1, fresh and bruise-free persimmons 3 with water to rinse the surface of the floating dust, placed in a plastic box with a good lid

2, into the refrigerator freezer overnight

3, eat the persimmons, you can see the persimmons have a thin layer of the surface of the white frost

4, to the plastic box to add the right amount of cold water, not over the surface of the persimmons, and put it aside.

5. Remove the persimmons by hand, and gently peel off the skin of the persimmons with your hands, and place the peeled persimmon pulp in a cup and drizzle with a little blueberry jam as a garnish.