Yam, barley and Gorgon porridge is a nourishing and nutritious porridge. It is made from yam, barley, and gorgon seeds as the main ingredients, plus an appropriate amount of glutinous rice, red dates, and longan. These ingredients are very suitable for nourishing the kidneys and stomach and have high nutritional value.

Yam is a nutritious food. It is rich in starch, protein, vitamin C and other nutrients. Yams also contain a substance called yam saponin, which can promote the body's metabolism and enhance the body's immunity. Barley is a very good health-preserving ingredient. It can clear away heat and detoxify, diuretic and reduce swelling, nourish yin and moisturize dryness. Gorgon is a food with high nutritional value. It contains a large amount of protein, fat, carbohydrate and other nutrients, which can supplement various nutrients needed by the human body.

Steps to make yam, barley, Gorgon porridge

1. Prepare materials: yam, barley, Gorgon, glutinous rice, red dates, longan, etc.

2. Wash the yam, barley, glutinous rice, and glutinous rice, put them into a pot, add an appropriate amount of water, bring to a boil, then turn to low heat and simmer for about 1 hour until the porridge thickens.

3. During the process of cooking porridge, you can wash the red dates and longan, remove the cores, add them to the pot, and cook them together.

4. Finally, put the cooked yam, barley, and Gorgon porridge into a bowl, and sprinkle with a little osmanthus sugar.

How to eat yam, barley and Gorgon porridge

Yam, barley and Gorgon porridge is a nutritious porridge that is very suitable for breakfast. It can not only warm the gastrointestinal tract, but also supplement various nutrients needed by the body. When eating, you can add an appropriate amount of sugar or honey to increase the sweetness according to your personal taste. In addition, some nut ingredients, such as almonds, walnuts, etc., can be added to the yam, barley, and Gorgon porridge to increase the taste and nutritional value.

Suitable people for yam, barley and Gorgon porridge

Yam, barley and Gorgon porridge is a nutritional product that is very suitable for middle-aged, elderly and infirm people. It can promote the body's metabolism, enhance immunity, and has a good alleviation effect on symptoms such as kidney deficiency, low back pain, spleen and stomach weakness, and loss of appetite. At the same time, yam, barley, and Gorgon porridge also has a good effect of nourishing yin and nourishing the kidneys, and it also has a good effect on relieving female friends' problems such as irregular menstruation and backache during menstruation.