3, regular consumption of animal liver can also be supplemented with vitamin B2, which is important for supplementing the body's important coenzymes, to complete the body's de-toxification of a number of toxic components have an important role;
4, pig liver also has a general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging and inhibit the production of tumor cells, but also to cure acute Infectious hepatitis. Lamb liver nutrition: 1, sheep liver is rich in iron, iron is a necessary element for the production of red blood cells, once the lack of will feel tired, pale, moderate eating can make the skin red; 2, sheep liver is rich in vitamin B2, vitamin B2 is the human body biochemical metabolism of many enzymes and coenzymes, can promote the body's metabolism; 3, sheep liver is also rich in vitamin A, can prevent night blindness and diminished eyesight, can help in the treatment of many eye diseases. It can prevent night blindness and loss of vision, and help the treatment of many kinds of eye diseases. Applicable to the general population can be eaten 1, suitable for night blindness (bird's eye), eye dryness, green blindness, cataract, pediatric noma, dark eyes, or fever after amblyopia people eat; suitable for patients with blood deficiency, yellowish face, postpartum anemia in women, tuberculosis, pediatric infirmity, as well as vitamin A deficiency to eat; 2, goat liver contains high cholesterol, so patients with hyperlipidemia should not eat.