"Compendium of Materia Medica" says: "Eat cold in spring and cold in summer to nourish yang; Eat warm in autumn and hot in winter to nourish yin. "

I. Food Group

Warmth-flour, sorghum, glutinous rice, coix seed and their products.

Cold and cool-buckwheat, millet, barley, highland barley, mung bean and their products.

Sex-rice, canned rice, corn, sweet potato, red bean and their products.

Second, the vegetable group

Warm nature-lentils, vegetables, yellow sprouts, mustard greens, coriander, pepper, leek, pumpkin, garlic sprout, garlic moss, garlic, green onion, ginger, cooked lotus root and cooked white radish.

Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood herb, Malantou, potato, mung bean sprout, spinach and rape.

Sex-cabbage, tomato, cowpea, string bean, taro, chicken hair, cauliflower, coconut flower, black fungus, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout.

Third, the animal food group

Warm sex-mutton, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs, pig liver.

Cold and cool-duck meat, rabbit meat, river crab, snail meat, snail meat, horse meat, oyster meat, duck eggs, clam.

Sex-pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumber and bird's nest.

Four, milk and dairy products, soybeans and soybean products group

Warmth-cheese.

Cold sex-milk.

Sex-soy milk, soy products.

V. Fruit Group

Warm sex-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry.

Cold and cool-bananas, watermelons, pears, oranges, persimmons, fresh lilies, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut and raw water chestnut.

Flat-apple, grape, lemon, ebony, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut and fig.

Six, other foods

(1) Dried fruits:

Warm category-chestnuts, walnuts, sunflower seeds, dried litchi, longan.

Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives.

(2) Condiments:

Warmth-wine, vinegar, fermented grains, brown sugar, maltose, mustard, fennel, pepper, sweet-scented osmanthus, black tea and coffee.

Cold and cool-sauce, rose, lobster sauce, salt, green tea.

Sex-sugar, honey, cocoa.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onion, garlic, carrot, leek, grape, litchi, lotus seed, jujube, walnut, dark plum, plum, chestnut, orange, peach, longan, olive, chicken, mutton, venison, crucian carp, eel, shrimp and shad.

Cold foods include: millet, mung bean, buckwheat, bean curd, soybean milk, fermented soybean, rape, cucumber, amaranth, eggplant, taro, bamboo shoots, watermelon, banana, pear, water chestnut, lotus root, mandarin orange, sugarcane, ginkgo, persimmon, lily, rabbit meat, eel, crab, turtle, turtle and oyster.

The flat foods in between are: stem rice, glutinous rice, soybean, black bean, cowpea, pumpkin, yam, gourd, loquat, green plum, pork, carp, whitebait, squid and so on.

Common acidic and alkaline foods

Foreign scientists have studied food, and divided it into acidic food (also called acidic food) and alkaline food (alkaline food). In daily diet and food supplement, we should not only pay attention to the nutritional balance of nutrients, but also pay attention to the acid-base balance of food.

Common sour foods are:

Pork, beef, chicken, duck, fish, shrimp, shellfish, egg yolk, rice, brown rice, corn, barley flour, bread, dried laver, garlic, persimmon, peanut, walnut, hazelnut, sugar, alcohol, etc.

Common alkaline foods are:

Milk, egg white, soybean, adzuki bean, mung bean, broad bean, bean curd, celery, lettuce, cucumber, eggplant, lotus root, carrot, onion, potato, spinach, sweet potato, grape, banana, strawberry, apple, orange, pear, watermelon, chestnut, lily, coffee, tea, kelp, oyster and so on.