Condition analysis: Hello: If you want your hair to grow fast and well, it is recommended to eat more nut foods, such as walnuts, chestnuts, pine nuts, hazelnuts, almonds, pistachios, etc. This is This type of food is not only good for your hair, but it can also strengthen your brain and kidneys. Suggestions: It is recommended to eat more nut-based foods, such as walnuts, chestnuts, pine nuts, hazelnuts, almonds, pistachios, etc. Such foods are not only good for hair, but can also strengthen the brain and kidneys.