The induction cooker stainless steel soup pot is used for making soup and can also be used for cooking. It is also recommended to buy an induction cooker wok to make cooking more convenient.
Let’s take a look at how to make a stir-fry dish:
Stir-fried pork with lotus root
Ingredients: lotus root, pork, chopped green onion, minced ginger, minced garlic.
1. First cut the lotus root into slices.
2. Cut the pork into slices and set aside.
3. Heat the oil in a pot, put the cut lotus roots in the pot, and then take them out.
4. Place the prepared meat slices in the pot, stir-fry, and then remove.
5. Add chopped green onion, minced ginger, and minced garlic to the pot and sauté until fragrant.
6. Put the previously fried meat slices into the pot again.
7. Add the lotus roots prepared previously into the pot.
8. Add appropriate light soy sauce.
9. Add appropriate amount of salt, stir-fry evenly, and serve.
Nutritional value of lotus root
1. Beauty and beauty
Lotus is a treasure all over the body, among which lotus root has the strongest nourishing effect. Women often take lotus root, which can play a very good role in beautifying and beautifying the skin. This is mainly because this food itself has a good heat-clearing and detoxifying effect.
2. Alleviate brain decline
Lotus root is rich in a variety of nutrients needed by the human body. Regular consumption of lotus root can delay the decline of brain function. For older people, it also has the effect of preventing early menopause.
3. Clear away heat and remove dryness
Traditional Chinese medicine believes that lotus root is neutral in nature and is a very suitable food for tonic. If women are upset at ordinary times, they can make soup with fresh lotus root, or eat a plate of cold lotus root, which can have a very calming effect.
4. Slimming and weight loss
Lotus root contains a lot of crude fiber, which can help the body excrete excess toxins after entering our gastrointestinal tract. , and can also effectively prevent constipation, so it can play a certain role in weight loss.