Many women want to have plump breasts. Some even choose surgical breast enlargement methods in order to quickly enlarge their breasts. In fact, some daily methods can also enlarge the breasts. By doing some yoga movements, it can have a good effect. The breast enlargement effect makes the breasts more toned and the body lines more perfect. Breast enlargement can help you understand these yoga movements.

1. Yoga Breast Enlargement Method

1. Simple Wind Blowing Tree Pose

First, let the body stand on the ground, put your feet together, start to inhale, and let Raise your right hand to your ear, exhale again, lean your body to the left side, take three back and forth breaths, then inhale and return your body to its original position, switch to the other side and perform the same exercise exercises. Hold for 2-4 breaths and repeat for four groups.

2. Cat Stretch Pose

Kneel down on the ground with your feet, place the palms of your hands on both sides of your feet, make your arms and thighs perpendicular to the ground, start to inhale, and let your buttocks Tilt up, press your abdomen down, and tilt your head up to make the entire spine on your back look curved. Then exhale to arch your spine in the opposite direction, maintain even breathing, and then allow your body to return to its original position while breathing. posture. Repeat the exercise for five sets.

3. Simple Stick Pose

Lie on your back on the ground, cross your fingers, touch the outside of your elbow joints and forearms to the ground, start to inhale, use your toes to step on the ground, and let your body lift. Lift your body off the ground into a straight line. Hold for 2-5 breaths. Exhale and restore, repeat the exercise for two sets.

4. Camel Pose

Kneel and sit on the ground, with your feet shoulder-width apart, hands on your hips, and start inhaling to keep your spine straight. , inhale again, and fully bend your body backwards. Hold for 2-4 breaths. Repeat the exercise for two sets.

5. Cannonball pose

Lie on your back, bend your feet so that your knees slowly approach your chest, then inhale, wrap your arms around your calves, exhale again, and press your arms down hard , lift your head off the ground, tighten your waist and abdomen, bring your chin close to your knees, keep breathing evenly for four rounds, then return to the action when exhaling, and repeat the exercise for three groups.

2. Five Tips for Breast Enlargement

The first method: Draw a circle on the outside

When doing this action, the range of the circle should be larger, the larger the action. , the greater the range of motion, which can help strengthen the chest and slim down the arms.

Steps:

1. Bend the handle to 90 degrees and open it, raise the elbow until it is balanced with the chest, and the palm of the hand faces outward.

2. Use your elbows to draw circles backwards and repeat 10 times.

Second pose: Raise the chest with elbows

This set of movements can help lift the chest and make the chest line stronger. Note that when you pull your hands back, you should try to touch your shoulders, so the effect will be better.

Steps:

1. Bend your right elbow and place it behind your ear, and bend your left hand and place it on your shoulder. Inhale, raise your right elbow as high as possible, and maintain the action for 10 seconds.

2. Bend your left elbow and place it behind your ear, and bend your right hand and place it on your shoulder. Inhale, raise your left elbow as high as possible, and repeat the action 10 times on each side.

The third position: bend your hands and raise your chest

Note that your waist should be straight, your chest should be raised, and your feet should be spread as wide as your shoulders. It is advisable to pause briefly each time you stretch, so that the effect will be more significant.

Steps:

1. Raise your hands, flex them, put your palms behind your head, inhale first, and balance your elbows with your ears.

2. Exhale, move your upper body to the left, as far as possible, and then slowly return to the original position.

3. Take a breath, exhale slowly, then move your upper body to the right, repeat 5 times on each side.

The fourth pose: Nasana Lift

This set of movements can improve the expansion of the chest and make the lines of the chest on both sides tighter. Note that your body should be as straight as possible and not hunched over.

Steps:

1. Inhale, stand up straight, bend your hands to 90 degrees, keep your elbows and palms as close as possible, and push inwards.

2. Exhale slowly, start to lift your hands up to the highest point, maintain the action for about 10 seconds, and repeat 10 times.

Fifth pose: Stretch and strengthen the chest

This set of actions can make the chest stronger. Pay attention to keeping your hands straight and not bent.

Steps:

1. Stand straight, make fists with both hands, raise your elbows to your chest, forming a 90-degree angle with your chest, and inhale.

2. Exhale slowly, push your hands forward, use your chest as hard as possible, and repeat the action about 10 times.

3. Dietary Breast Enlargement Methods

1. Green Papaya

Detailed explanation of breast enhancement techniques: Peel, remove seeds and cut green papaya into pieces, cut the ribs into pieces, and use Boil it with hot water to remove the smell. Bring the water in the pot to a boil, add the ribs, papaya, green onions, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and eat. Special reminder: fresh papaya has a slightly bitter taste in winter, which is normal and can be eaten with confidence.

Effectiveness analysis: Green papaya has been the best fruit for breast enlargement since ancient times. Lin Xilei and Xu Huaiyu both eat it to enlarge their breasts. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enlargement, the papaya enzyme can also decompose protein and promote the body's absorption of protein. It has the best effect when eaten with meat.

2. Red date tea for breast enhancement

Traditional Chinese medicine believes that red dates are sweet and warm in nature and have the effect of nourishing the spleen and stomach. After taking it, it can harmonize the medicinal properties, replenish qi, promote body fluids, and nourish blood. Peace of mind. After childbirth or during menstruation, eating it can nourish the body. In addition, it can be used in cosmetics to beautify and enlarge breasts. It has both edible and medicinal value.

3. Carrot, apple and soy milk

Effects: Apple is a healthy fruit recognized by everyone. Eating an apple every day can enhance physical fitness, beautify the skin, and also improve breast development. It has a good promoting effect!

Ingredients: 2 cups of soy milk, 1 carrot, half an apple

Method: First, wash and core the apple and cut into small pieces. Carrots should also be washed, peeled and cut into pieces. Then put the chunked apples and carrots into a juicer and add soy milk to squeeze the juice. Drink the juice immediately.

4. Avocado milk juice

Effect: Avocado is also a fruit with extremely high nutritional content, and the vegetable fat contained in avocado can provide nutrients for breast development. It has a good breast enlargement effect and can also prevent breast sagging. Drinking with milk, the effect is even better!

Ingredients: half an avocado, a cup of milk, a little honey

Method: First, peel the avocado, dig out the seeds inside, cut it into small pieces, and add In the juice machine. Then pour in the milk and honey, mix well with a juicer and drink.

5. Medicinal Breast Enlargement

Ingredients: 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus. Make porridge and eat for 7 days after menstruation.

Effectiveness analysis: Modern nutritional analysis believes that peanuts are rich in vitamin E, protein and oil, which can promote the development and perfection of ovaries; red dates are a traditional food that regulates endocrine, enriches blood and nourishes the skin; astragalus promotes qi and blood circulation, The combination of the three can upgrade the breast size to a state you are satisfied with.

6. Royal jelly

After taking it for several months, it can have a certain breast enlargement effect, because royal jelly has the function of stimulating hormone secretion. Colloidal seafood supports second growth.