1, nucleic acid food: scientists have found that if the body's nucleic acid is sufficient, it can effectively increase the body's functions, which can indirectly improve sexual function and delay sexual aging. Containing more nucleic acid food are beans and a variety of soybean products, followed by seafood, such as marine fish, shellfish, shrimp and so on. Meat to a variety of animal liver and lean meat content is higher, vegetables to green vegetables content is the most.
2, pineal gland hormone food: pineal gland hormone, also known as melatonin, according to the test found that, as long as the bedtime supplement some synthetic pineal gland hormone, can restore the effective recovery of sexual function. Melatonin is converted from tryptophan, milk contains L-tryptophan that can promote the generation of melatonin, sunflower seeds, sea crabs, meat loaf, chicken breast meat, eggs, etc. are also rich in tryptophan.
3, nuts and kernels: a variety of nuts and kernels are rich in vitamin B and vitamin E, especially the mineral content than other foods are high, in addition to an excellent source of protein. Pumpkin seeds, wheat, corn, sesame seeds, sunflower seeds, almonds, peas