A bowl of porridge every morning can help us to have a healthy diet. Many elderly people who like to drink porridge live longer.

Xiaomi

Everyone knows that millet is very nutritious and nourishing the stomach. Many people with bad stomachs can eat more millet, which can digest it well and supplement nutrition to meet our body's needs. Millet also belongs to coarse grains, and it won't gain weight if you eat too much.

corn

corn is also a kind of coarse grains, which contains high fiber and high nutritional value. Using corn as a staple food can not only make you feel full, but also be very healthy.

Drink more milk

Milk is rich in protein, which can help us to supplement the calcium that is missing in the body. With the growth of age, there will be a lot of calcium loss in our body, so drinking more milk is helpful to retain calcium in our body.

Eat eggs

Eggs also contain a lot of protein, and they are also quite nutritious, and it is best to eat boiled eggs.

sweet potato

sweet potato can actually be used as a staple food, which can promote gastrointestinal digestion, help eliminate toxins in the body, and has the effect of detoxification and beauty.

Tofu

Tofu contains a lot of protein, which is good for the body, and it also has an element called isoflavone, which is also good for the body.

Chinese cabbage

Chinese cabbage is one of the most common foods in our life, which is rich in dietary fiber. If boiled, it also has the effect of clearing away heat and detoxifying.

Radish

When radish is cooked, it is best to cook it with clear water, which is rich in nutrients and can replenish qi and blood.

carrots

The nutrients in carrots can help us resist many diseases and make our eyes brighter.