Beef contains 26.33 grams of protein per 100 grams. Beef is rich in protein and amino acids. It can improve the body's disease resistance, and is particularly suitable for people who are growing and developing, recovering from surgery or illness, in replenishing blood loss and repairing tissues.

Beef is rich in sarcosine. The sarcosine content in beef is higher than any other food, which is particularly effective in building muscle and enhancing strength. In the first few seconds of training, sarcosine is the source of muscle fuel, effectively supplementing adenosine triphosphate so that training can last longer.

Beef is a low-fat source of linoleic acid. Beef has very low fat content but is rich in conjugated linoleic acid, a potential antioxidant that can effectively combat tissue damage caused by exercise such as weightlifting. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass.

Extended information

1. Beef should be eaten in moderation

People with infectious diseases, liver disease, and kidney disease should eat beef with caution; high cholesterol, high fat, The elderly, children, and people with weak digestion should not eat more.

2. Beef cannot be eaten with pork.

Some people mix pork and beef to make dumplings, but they do not know that beef and pork are incompatible. It is recorded in the book: Pork is against beef. Generally speaking, there are two situations when it comes to "opposite": one is mutual restriction and interference, which can reduce the efficacy; the other is the interaction and chemical reaction, which may cause toxicity.

If we conduct an experimental research project on the topic of "Is it appropriate to mix these two types of meat?", I wonder if we will get a conclusion that supports this statement. Before being denied, it is better to follow the ancient teachings. When eating meat, you should still pay attention to these taboos. Otherwise, you will always be threatened by "disease entering from the mouth".

3. Eating beef and brown sugar together will make your stomach bloated

Brown sugar is rich in vitamin C and B vitamins. Beef has the functions of nourishing the spleen and stomach, replenishing qi, resolving phlegm and calming wind. It has the effect of strengthening muscles and bones, quenching thirst and salivation. The two are incompatible and eating them together can cause bloating.

Baidu Encyclopedia-Beef