How to do carrot juice
Practice 1:
Ingredients: carrots, water
Production steps:
1, prepare two carrots, carrots, wash, remove the bottom;
2, carrots into slices and then cut into dices;
3, radish diced into the soymilk machine, and then into the soymilk machine. Soybean milk machine to add the right amount of warm water;
4, turn on the power, press the juice button, and so the time to open, see the good juice add a spoonful of sugar can be.
Practice two:
Ingredients prepared: carrots, apples, water
1, will be washed, cut into small pieces of carrots, will be washed and cut into small pieces of apples standby;
2, to the blender inside to add the right amount of water, and then cut into pieces of carrots and apples poured into the pieces, turn on the rotary twist to start mixing;
3, mixing the end or, filtering out the blender in the carrot residue, the carrot juice can be poured out.
Practice 3:
Ingredients: carrots, eggs, honey, sesame oil
Production steps:
1, carrot juice, then boil water;
2, the eggs broken, poured into the boiling water;
3, in the egg mixture, add carrot juice, honey and sesame oil, stirring can be.
Carrot juice practices
Carrots are a crunchy, flavorful, nutritious home cooking vegetables, known as "small ginseng". American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors. There are many ways to do carrots, juicing is one of them, the following carrot juice for you to introduce the practice of carrot juice.
The practice of carrot juice
Main ingredients: 150 grams of carrots, 50 grams of eggs
Seasoning: 5 grams of honey, 3 grams of sesame oil
Methods:
1. carrots stirred to take the juice;
2. Boil the water;
3. break the eggs, poured into the boiling water;
4. then Add carrot juice, honey and sesame oil.
Tips: moisturize the lungs, cough, nutrition, anti-wrinkle, and beauty and fitness of the best.
Food Compatibility: Eggs: Eating with goose meat damages the spleen and stomach; eating with rabbit, persimmons lead to diarrhea; at the same time, should not be eaten with snappers, carp, soy milk, tea.
How to make carrot ginger juice
Characteristics: fragrant and delicious
Main ingredients: carrots 1, celery 1
Seasonings: 1 small piece of ginger, fresh chili pepper 1
Directions:
1. Clean all the ingredients, which ginger peel, chili peppers to remove the tip and the child.
2. Put the cleaned materials into the juicer to extract juice, mix well, decant the dregs, pour into a glass, you can drink, if you think it's too spicy, you can also add an appropriate amount of plain water for flavor.
Side effects of carrots
Drinking carrot juice regularly is generally free of side effects.
For this question, some people may say that they don't know if there are any side effects of carrot juice, but anyway, after drinking it for a while, the whole person becomes yellow and black. In fact, this is because the human body too much intake of carotene. If it is a little bit of carrot juice every day, the effect on the skin will not actually be so serious, but if it is consumed in excess for a long period of time, it will make the skin become orange and yellow. That's why it's good to be careful with anything, and always control your intake. Some people think that there might be side effects of carrot juice for women. If women consume carrots too much, the excess carotene will affect the synthesis of luteinizing hormone in the ovaries, and the secretion will be reduced, and in some cases, it may even cause no menstruation, no ovulation, and menstrual disruption. However, after carrots are juiced, the amount of carotene is reduced accordingly, so carrot juice should have no side effects. In addition, carrot juice is particularly suitable and cancer, hypertension, night blindness, dry eye patients, malnutrition, loss of appetite, rough skin people drink, while coronary heart disease, kidney disease patients should be cautious to drink carrot juice.
The effect of carrot juice
Carrot juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, improve blood circulation, thus making the complexion red, on the beauty of the skin has a unique effect. Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole organism. Carrot juice is high in beta-carotene, which is an anti-cancer agent. Beta-carotene is a pigmented substance found in plants that tends to form vitamin A. Vitamin A is beneficial for improving vision, preventing dry eyes and skin, maintaining the digestive system, the urinary system, and improving resistance to bacterial infections. The vitamin also has some anti-cancer properties. If you don't get enough vitamin A, symptoms may include: night blindness, slow growth, dry skin, and dry eyes. Vitamin A from fresh carrots is very important for pregnant women. Not only do they need to maintain their own health, but they also need to ensure the health of their newborns. Even after the baby is born, the mother must continue to drink fresh carrot juice every day to feed her child. Carrot juice can also be used to cleanse the liver, excreting body fat and bile. The liver can store large amounts of vitamin A for many years and use it when necessary. To maintain this proper reserve, adequate daily intake of vitamin A should be taken. For example, an 8 ounce glass of fresh carrot juice will yield more than 50,000 units of vitamin A. By adhering to this form of daily accumulation, the body will be able to cope with the needs of any emergency situation.