Can you eat the tip of the garlic moss
Do not want to waste can eat ah, stir fry.
Can you eat garlic shoots tip
Garlic shoots tip can be eaten, just that we all rarely eat it, feel that it will be very old, bad taste, I think there should not be a few people to think about eating it, however, my mother gave us garlic shoots soaked to the tip of the section, of course, the most pointy or did not eat. It is scrambled eggs, very delicious, you can also try.
The effectiveness and function of garlic scape
1, improve immunity: protein is the most important nutrient to maintain immune function, for the composition of white blood cells and antibodies to the main components. Copper and other minerals in the form of enzymes related to immune function.
2, laxative: fiber can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness. It can lubricate the intestinal tract and stimulate defecation. Keep the intestinal feces moist to facilitate laxative.
3, dispel fat and lower blood pressure: make blood pressure easier to control, and make capillary expansion, blood viscosity reduction, microcirculation improvement. It can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. Containing more vitamin C, regular food can prevent atherosclerosis or certain cardiovascular diseases.
4, liver: rich in vitamins, protect liver cells and prevent toxins damage to liver cells. It can promote the circulation of liver qi and soothe liver depression. Can help the maintenance and repair of liver structure and function. Suitable for patients with liver disease.
5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.
The nutritional value of garlic moss
The correct way to write garlic moss should be garlic shoots, garlic shoots, also known as garlic hair, is drawn from the flower stalks in the garlic shoots, one of the vegetables that people like to eat. Garlic moss in our country is widely distributed, north and south are planted all over the country, is China's current vegetable refrigeration industry in the storage capacity of the largest, longest storage period of one of the vegetable varieties. Garlic moss is a very good functional health care vegetables, with a variety of nutritional effects. So, for the health effects of garlic moss, what are the aspects of its nutritional value?
The nutritional composition of garlic moss is very high, with protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, and other nutrients needed by the human body, as well as allicin, allicin and other components.
Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus and other ingredients, which contains crude fiber, can prevent constipation. Garlic moss is rich in vitamin C has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It can protect the liver and induce the activity of hepatocyte detoxification enzyme, which can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. Garlic moss contains chorine, its bactericidal ability can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, preventing wound infections and the efficacy of deworming.