When many people talk about replenishing the kidneys, they often think that men should replenish the kidneys. However, in fact, women can also suffer from kidney deficiency, so many women often need to eat some foods that can help nourish yin and replenish the kidneys in their daily lives. So what foods are good for women to nourish yin and nourish the kidneys? What are the specific dietary therapies for women to nourish yin and nourish the kidneys?

1. Food therapy method for nourishing yin and nourishing kidneys

(1) Chestnut and chicken soup

Ingredients: 100 grams of chicken, 5 grams of ginger, 10 grams of wolfberry, 15 grams of chestnuts -20 capsules.

Method: Chop the whole chicken into inch pieces, select 100 grams of bone and meat, blanch it in boiling water, and put it into a soup pot. Then put the wolfberry, chestnut, and ginger into the pot in sequence, and pour in an appropriate amount of broth. After the fire comes to a boil, simmer for another 1 hour. When it comes out of the pot, add refined salt and serve.

Efficacy: Chicken can replenish qi and blood, cure weakness of the spleen and stomach; ginger can induce sweating, dispel cold, stop vomiting and detoxify; wolfberry can nourish the kidneys and essence, nourish the liver and improve eyesight; chestnuts can replenish qi, nourish the stomach and kidneys, and treat defecation. The softness has healing properties. This chestnut and chicken soup has a good nourishing effect on physical weakness, shortness of breath, kidney deficiency and low back pain.

(2) Black bean, red date and pond lice soup

Ingredients: black beans, red dates, pond lice and ginger.

Method: Wash the black beans one night in advance, soak them and set aside; wash the slaughtered pond lice and drain the water; if the fish is larger, cut it into two sections; wash the red dates and remove the core; black beans Remove and rinse; heat the pot, rub the pot with a small piece of cracked ginger, add two tablespoons of oil, add the pond lice and fry on both sides until slightly brown; pour 8 bowls of water into the pot and bring to a boil, add all the ingredients Bring to a boil over high heat, simmer over low heat for an hour and a half, season with salt and drink.

Efficacy: Nourishes yin and kidneys, nourishes black hair and blood, nourishes the spleen and removes dampness. Black beans can nourish the blood and replenish deficiency, pond lice can nourish yin and nourish the kidneys, and red dates can nourish the blood and strengthen the spleen. Heerwei Decoction can be used to treat headaches caused by blood deficiency in women, or tinnitus and thrombocytopenia caused by kidney deficiency or weak kidney qi.

(3) Tremella and wolfberry soup

Ingredients: 15 grams of tremella and 25 grams of wolfberry.

Method: Put white fungus and wolfberry into the pot, add appropriate amount of water, fry over slow fire until thick juice becomes, add honey, fry for another 5 minutes and then consume. Stewed Silky Chicken with Salvia and Safflower

Ingredients: 800g silky chicken, 10g salvia, 6g safflower, 15g Fritillaria, 3g MSG, 5g ginger, 6g green onion, 5g salt , 2 grams of pepper, 10 grams of cooking wine.

Method: Slaughter the black-bone chicken, remove the hair, internal organs and claws; moisten the salvia miltiorrhiza and cut into thin slices; remove impurities from Fritillaria fritillaris and cut into large pieces; remove impurities from safflower flowers and wash them; pat the ginger Pine and cut green onion into sections; place black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onion and Shaoxing wine in a stew pot, add 2800 ml of water; put the stew pot on a high fire and bring to a boil, then simmer 35 minutes; add salt, MSG and pepper and mix well.

Efficacy: Black-bone chicken is the first choice delicious food for women to nourish yin and kidneys. Silky chicken is very beneficial to women's health when cooking or making soup. It can not only nourish yin and nourish the skin, but also nourish qi and blood.

(4)Huaiqi Dendrobium Snail Soup

Ingredients: Huaishan, wolfberry, dendrobium, fig, dried snail, ginger, pork.

Method: Wash the yam, wolfberry, dendrobium and fig and set aside; soak the dried snail heads in hot water until soft, heat half a pot of water, add a small piece of ginger, add the snail heads and boil them in water for 3~ Drain for 5 minutes; wash and cut the pork into pieces, boil with water and drain; pour 8 bowls of water into a clay pot and bring to a boil, add all ingredients and bring to a boil over high heat, then simmer over low heat for two hours, add salt to taste and drink.

Effects: Nourishing yin and nourishing the kidneys, dispelling wind and improving eyesight, strengthening the spleen and appetizing, nourishing the kidneys and replenishing essence. The snail head has the effect of nourishing liver yin, benefiting eyes and improving eyesight. When combined with wolfberry and dendrobium, which nourish yin and liver, the soup is delicious, tonic but not drying. It is especially helpful for people who are overworked and overworked.

(5) Sea cucumber stewed with lean pork soup

Ingredients: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujubes, appropriate seasoning.

Method: Wash the sea cucumber first and cut into shreds. Wash the lean pork and cut into shreds. Remove the pits from the jujubes and wash them. Put all the ingredients into a stew pot, add an appropriate amount of boiling water to cover, simmer over low heat for 2 to 3 hours, then season.

Efficacy: Nourish kidney and essence, moisturize intestinal dryness. Sea cucumber can nourish both kidney yang and kidney yin. It has the effect of nourishing both yin and yang and greatly replenishing vitality. Lean pork meat has the characteristics of sweetness, smoothness and moistness, which can moisten the intestines and stomach, produce body fluids and enrich muscles. Jujube is a good medicine for nourishing blood and strengthening the spleen. Boil these three foods into soup, which has good effects on nourishing the kidneys, nourishing blood, moistening dryness and smoothing the intestines.

(6) Soft Turtle Kidney Soup

Ingredients: 1 soft-shell turtle (more than 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia glutinosa.

Method: After slaughtering the soft-shell turtle, remove the head, claws, internal organs and carapace, wash it, cut it into small cubes, and put it into an aluminum pot; then add the washed wolfberry and cooked rehmannia glutinosa, and add an appropriate amount of water. , bring to a boil over high fire, then simmer over slow fire until the turtle meat is cooked through. Can be eaten regularly.

Efficacy: Nourishing yin and nourishing the kidneys. The turtle meat in the prescription can nourish yin and cool blood; wolfberry protects the liver and kidneys, improves essence and improves eyesight; and the cooked rehmannia glutinosa nourishes yin and nourishes blood. People with headache due to kidney yin deficiency should take this prescription.

Through the above introduction, have you understood what foods have the effect of nourishing yin and nourishing the kidneys? If you also have kidney deficiency, you might as well try the above recipes! In addition to the above recipes, What other foods can also nourish yin and nourish the kidneys?

Take it with warm water once every other day.

Efficacy: This recipe has the effects of nourishing yin and nourishing the kidneys, replenishing qi and blood, moisturizing the skin, and improving color.

Aren’t these foods very common? In our lives, we should not go to restaurants to eat. The food in restaurants is not only not clean, but also not nutritious. Do it yourself from the diet Replenishing the body above is the best choice.

2. What fruits should women eat to nourish their kidneys?

1. Mulberry

Mulberry is also called mulberry fruit and mulberry jujube. It is sweet and juicy and is a fruit commonly eaten by people. One of them, known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, slightly cold in nature, enters the heart, liver, and kidney meridians, and has the functions of nourishing blood and nourishing yin, promoting body fluids and moisturizing, and tonifying the liver and kidneys.

In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

2. Blackcurrant

Blackcurrant is also called black currant, black bean fruit, and purple plum. The nutritional value of blackcurrant is extremely high. According to scientists, every 100 grams of blackcurrant has Containing 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron, it has the functions of lowering blood lipids, nourishing the kidneys, antioxidants and improving immunity. It is indeed a kind of food suitable for all ages. The holy fruit.

In addition, blackcurrants also have high medicinal value. The bioflavonoids they contain can improve the permeability of blood vessels, delay aging and prevent cancer.

3. Grapes

From the nutritional value point of view, grapes not only contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are mild in nature and sweet in taste, and enter the spleen, lungs and kidneys. Eating more grapes can nourish qi and blood, nourish the kidneys and liver. A large number of medical studies have proven that grapes have certain auxiliary effects on the recovery of patients with nephritis.

What should be noted here is that there are many types and colors of grapes, and the most kidney-tonifying ones are black grapes. However, grapes are cooler in nature, so people with cold stomachs should be careful not to eat too much at one time.

4. Black dates

Speaking of dates, you may immediately think of red dates. Red dates are sweet and mild in nature and have the effect of replenishing qi and blood. They are the holy food for replenishing qi and nourishing blood. Product, especially suitable for women.

But have you ever eaten black dates? According to research, red dates focus on nourishing the blood, but black dates focus on nourishing the kidneys. Traditional Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of vitamins, among which vitamin C, calcium and iron are the most abundant. It has the effect of nourishing the spleen and stomach and nourishing kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.