1, melon seeds are mainly divided into two kinds: one is sunflower seeds, one is ordinary pumpkin seeds. From the perspective of traditional Chinese medicine, sunflower seeds themselves are flat and sweet in nature, and have a certain effect of lowering blood lipids and blood pressure. But it contains relatively more fat, and there are linoleic acid, citric acid, etc. After eating it, although it can replenish the nutrients needed by the body, but it is easy to lead to fatty liver.

2, and pumpkin seeds contain more oil, for some tapeworms and roundworms have obvious killing effect. But after eating too much, it is easy to aggravate the probability of cardiovascular disease.