1. Eating too many eggs will make pregnant mothers have high cholesterol, which will cause atherosclerosis and cardiovascular and cerebrovascular diseases, thus threatening the baby's health. It is easy to cause nutritional imbalance, and eggs contain almost no vitamin C and carbohydrates. If you eat a lot of eggs instead of other foods, it will inevitably lead to nutritional imbalance of pregnant mothers, some kind of overnutrition and some kind of malnutrition, thus affecting the nutritional supply to your baby. Eating too many eggs during pregnancy may lead to an increase in cholesterol, which puts a burden on the stomach and is not conducive to digestion. It may also lead to obesity and high blood pressure in pregnant women, so it is more harmful to pregnant women.

Eating too many eggs will increase the gastrointestinal burden of pregnant women, which is not conducive to digestion and absorption. Although eggs are rich in nutrients, they do not contain all nutrients, nor can they be regarded as the only source of protein. Otherwise, it will affect the demand of pregnant women for multiple nutrients throughout pregnancy. If pregnant women eat too many eggs, they will consume too much protein, which will reduce the bioavailability and cannot be fully digested and absorbed. In fact, it is a waste. Protein in eggs can be decomposed into more calories when it enters the body, which is the so-called special dynamic effect of food. This special dynamic effect is the protein effect, and the heating effect can reach about 30%. Therefore, eating eggs for patients with fever will increase heat production and reduce heat dissipation, just like adding fuel to the fire, which is not good for reducing fever.

Although eggs contain a lot of nutritional value, you will feel full if you eat them often. Then you will eat less other foods and nutrients. In the process of milk re-secretion, mother needs a lot of nutrients to maintain balance. Insufficient nutrition intake during pregnancy will not produce milk. This is not conducive to the baby's development and postpartum recovery. Eating too many eggs during pregnancy can easily lead to overnutrition. Nutrition needs to be supplemented in time after giving birth, but women are weak after giving birth. If they eat too much nutrition at this time, it is easy to increase the burden on their bodies. This will have a bad effect on health. Therefore, Yousao suggested that it is better for ordinary people to eat two eggs a day, while it is better for pregnant women to eat no more than three eggs a day.