High. The calorie content of grapes is 44 calories/100g.

Grape (scientific name: Vitisvinifera?L.) is a woody vine plant of the genus Vitis in the family of Vitis vinifera, the branchlets are terete, longitudinal ribbed, glabrous or sparsely pilose, the leaves are ovoid, the panicle is crowded or sparse, the basal branches are well developed, and the fruits are globose or ellipsoidal, the flowering period is April to May, and the fruiting period is August to September. Grapes for the famous fruit, raw food or raisins, and winemaking, winemaking wine feet can be raised wine eating acid, roots and vines medicinal use can stop vomiting, and stabilize the fetus.

Nutritional composition of grapes grapes are not only flavorful and delicious, and high nutritional value. Mature berries in the grape sugar content of up to 10% -30%, mainly glucose. Grapes in a variety of fruit acids to help digestion, appropriate to eat more grapes, can be healthy out of the mouth and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue and excessive benefits.

The Chinese medicine that grapes are flat, sweet and sour taste, into the lungs, spleen, kidney by, have to replenish the blood, benefit the liver and kidneys, raw fluid, strong bones, cough in addition to the annoyance, replenishment of blood, through the efficacy of the urinary tract. Resveratrol in grape skin and proanthocyanidins in grape seeds are higher than other parts of grapes and most other fruit trees, and have high medicinal value, which has become an important nutritional and medicinal commodity worldwide.

Expanded Information:

Eating efficacy

1, alleviate hypoglycemia: when the human body appeared hypoglycemia, if you drink the grape juice in a timely manner, you can quickly make the symptoms ease.

2, the prevention of thrombosis: grapes can reduce the level of human serum cholesterol, reduce the cohesion of platelets.

3, anti-aging: grape seeds can be said to be the real antioxidant superstar, and can remove free radicals in the body, so you stay young.

4. Helps recovery: The anti-cancer trace elements (resveratrol) in grapes can prevent healthy cells from becoming cancerous and stop cancer cells from spreading.

5, strengthen the spleen and stomach: help digestion, eat more grapes properly, can strengthen the spleen and stomach.

6, relieve fatigue: on neurasthenia, fatigue is very beneficial.

Reference:

Baidu Encyclopedia - Grapes