List of this article: 1, efficacy and function of pomegranate 2, efficacy and function of pomegranate 3, what are the efficacy and function of pomegranate? 4. What are the effects and functions of pomegranate? 5. What are the effects and functions of pomegranate? 6. What are the effects and functions of pomegranate? The efficacy and function of pomegranate Many people like to eat pomegranate. Pomegranate not only looks lovely, but also tastes sweet and lovely.
So, what are the effects and functions of pomegranate?
Efficacy and function of pomegranate
1, skin care: Pomegranate is rich in minerals, with two major antioxidant components-red pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamins C, B6, E and folic acid.
The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.
2. Broad-spectrum antibacterial: Pomegranate has obvious inhibitory effect on Shigella dysenteriae, Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae and Shigella dysenteriae. It also has different degrees of inhibition on a variety of skin fungi. Pomegranate peel decoction can also inhibit influenza virus.
3. Prevention of cardiovascular diseases: Pomegranate contains a high level of antioxidants, which can be used to resist the destruction of human inflammation and oxygen free radicals, and achieve the effects of delaying aging, preventing atherosclerosis and slowing down the cancer process, even better than red wine.
4, convergence, astringent intestines: pomegranate tastes sour, containing alkaloids, ursolic acid and so on. It has obvious astringent effect, can astringe the intestine to stop bleeding, and has good antibacterial effect. It is a good product for treating dysentery, diarrhea, bloody stool, nocturnal emission, proctoptosis and other diseases.
5. Insect repellent and insecticidal: pomegranate bark and pomegranate tree root bark both contain pomegranate rinine, which has anesthetic effect on human parasites and is an important drug for insect repellent and insecticidal, especially for tapeworms, and can be used to treat abdominal pain and scabies caused by insect accumulation.
6, hemostasis, eyesight: pomegranate flowers taste sour and flat, if dried and ground, it has a good hemostatic effect, and can also stop red and white from being brought out.
Edible method of pomegranate
Pomegranate is beautiful and wide, and it is also one of the fruits that people like to eat. It is nutritious, round and full of joy. So what are the convenient and beautiful ways to eat pomegranate?
1, cut a knife at the top of pomegranate.
2. Go to the top.
3. Make several cuts on the skin along the white tendon of pomegranate with a knife.
Don't cut too deep, just cut the pomegranate peel.
4. Gently cut off the heart of the white part in the middle with the tip of the knife.
After cutting, it looks like a blooming flower.
6. Remove the white heart in the middle.
7. With a bang, the pomegranate "blooms". At this time, it is easy to take out pomegranate seeds.
Usage and dosage of pomegranate peel: oral administration: decoction, 3-10g; I still took the pills and dispersed them.
External use: appropriate amount, decocted in water, smoked and washed, ground, sprinkled or applied.
Give everyone a pomegranate peel soup.
Efficacy: Indications: Deficiency-cold guest with lower energizer, loose bowels and drowsiness; Cold diarrhea leucorrhea.
Composition: sour pomegranate peel (slightly fried) 1 2, dried ginger (processed) 1 2, cortex phellodendri (peeled, baked, without cortex phellodendri, coptidis Rhizoma) 3 points, and colla corii asini (baked) 3 points.
Method: the top is thick.
Usage: Take 4 Bi Yuan each time, decoct with 1 glass of water for 4 minutes, take me out and take it on an empty stomach.
This method of eating pomegranate can not only treat female deficiency cold, but also treat female leucorrhea, so study hard in college.
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The efficacy and function of pomegranate The efficacy and function of pomegranate
Pomegranate is a common fruit in autumn. Pomegranate seeds can be eaten directly, which is very helpful to our health.
Pomegranate has many beneficial effects and functions. Let's see what effect pomegranate has!
Efficacy and function of pomegranate 1
Pomegranate contains many nutrients: carbohydrate 17%, water 79%, sugar 13- 17%, among which vitamin C content is twice as high as that of apple, while fat and protein content are less, and the fruit is mainly fresh.
Pomegranate is the fruit of pomegranate in pomegranate family.
Originated in the Western Regions, it was introduced to China in Han Dynasty, mainly including agate pomegranate, pink pomegranate, green pomegranate and jade seed.
Mature pomegranate peel is bright red or pink in color, often cracked, revealing gem-like seeds, sweet and sour and juicy.
Although it is troublesome to eat, it has an endless aftertaste.
Because of its bright colors and rich seeds, it is often used as a holiday fruit, symbolizing the richness of children and the prosperity of future generations.
Pomegranate ripens during Mid-Autumn Festival and National Day, which is a festive and auspicious gift for relatives and friends, and can also eliminate the obstacles of female menopause.
What are the benefits of eating pomegranate?
First, pomegranate juice can soften blood vessels and prevent and delay atherosclerosis.
Pomegranate juice has the functions of antioxidation, anti-aging, reducing cholesterol oxidation, reducing oxidized cholesterol deposition, and alleviating vascular endothelial injury and atherosclerosis.
Second, pomegranate tastes sweet and sour, rich in vitamin C, cool and delicious.
Can strengthen spleen, stimulate appetite and promote digestive function; In addition, it can also be used to treat aphtha and oral ulcer. The specific method is: breaking sour pomegranate lotus seeds, soaking in boiling water, filtering and cooling, and gargling several times a day.
Third, pomegranate can also protect the fetus.
Drinking pomegranate juice in moderation every day for pregnant women can effectively reduce the probability of fetal brain malformation.
Because pomegranate is rich in polyphenols, it has the functions of anti-aging, protecting nervous system and stabilizing mood, which is good for pregnant women and fetuses.
Fourth, pomegranate can be beauty beauty.
Pomegranate contains anthocyanins and red pomegranate polyphenols, which have strong antioxidant capacity, scavenging oxygen free radicals in the body and delaying aging. In addition, pomegranate contains more mineral components such as calcium, magnesium and zinc, which helps to replenish the water lost from the skin, make the skin bright and moist, and play the role of beauty beauty.
Many facial masks or skin care products are mainly pomegranate juice.
Who can't eat pomegranate?
Pomegranate is good, but not everyone can enjoy it. I would like to remind you that the following people must not eat pomegranate:
First, people with gastritis and diarrhea should not eat it.
Second, pregnant mothers should not eat too much pomegranate every time, because pomegranate is a warm food, and eating too much is easy to get angry. In addition, eating too much pomegranate is easy to make teeth oxidized and black. It is recommended to rinse your mouth in time after eating.
Third, pomegranate sugar has astringent effect.
People with colds, acute inflammation and constipation should not eat it. Eating too much will aggravate constipation symptoms.
Fourth, pomegranate is rich in sugar, and diabetics should try not to eat it.
Fifth, people with bronchitis had better eat less pomegranate, otherwise it will easily cause fever and phlegm, which will aggravate the symptoms of acute bronchitis.
Sixth, pomegranate is rich in tannic acid. People with kidney calculi and gallstones had better not eat pomegranate.
How to choose pomegranate
First, look at the color.
Many friends have always thought that pomegranate with red appearance is the sweetest, but after buying it back, they found that this is not the case.
Pomegranate with yellow appearance is the sweetest and most delicious. The red appearance looks particularly attractive, but the taste is not as sweet as yellow.
Second, look at the appearance
Pomegranate skin is smooth and shiny, so this pomegranate is very fresh.
If the pomegranate skin is not smooth and has dark spots, it means that the pomegranate has been stored for a long time and is not very fresh.
Third, look at hardness.
When selecting pomegranate, you can gently press the pomegranate skin with your fingers. The full pomegranate skin is in a tight state, and it will feel hard when pressed.
The stale or rotten pomegranate inside will be very loose and soft when pressed.
Fourth, look at the cracks.
When picking pomegranates, some pomegranates have cracked.
There are two kinds of pomegranate cracking: natural cracking and unnatural cracking.
Natural cracking will not affect the quality and taste of pomegranate; Unnatural cracking means that some pomegranates are unnaturally cracked due to the exposure of rain and sunshine. Such cracking will affect the taste of pomegranates and the fruit grains are not full enough.
Five, look at the time
The ripening period of pomegranate fruit is September-65438+1October every year. The pomegranate purchased during this period is the best and freshest, and the taste and quality are also guaranteed.
Sixth, look at the weight
Mature and fresh pomegranate has more water, so pomegranate is generally heavier.
When buying, put two pomegranates of the same size in your hand and weigh them with your palm. The heavier pomegranate is fresher and wetter.
Efficacy and function of pomegranate no.2
1. Do pregnant women eat pomegranate?
Pomegranate contains vitamin C, which can improve human immunity and make pregnant mothers have strong resistance during pregnancy and are not easy to get sick.
Moreover, as we all know, pregnant mothers are not encouraged to take drugs during pregnancy, so timely and sufficient nutrition is the best way to prevent diseases and improve resistance.
In addition, vitamin C can help promote the absorption of iron. Pregnant expectant mothers, especially in the third trimester, are more or less deficient in iron, because after the second trimester, the baby's absorption of iron is very large, and iron is not easily absorbed by drugs, and improper supplementation can easily cause diarrhea. At this time, we should not only eat foods rich in iron, but also eat foods rich in vitamin C, so that iron can be absorbed more fully.
In addition to the above benefits, pomegranate tastes a little troublesome, but it is sour and sweet and tastes good.
It is also helpful for pregnant mothers in the early stages of pregnancy! As we all know, pregnant women will have serious early pregnancy reaction in the early pregnancy, and there will be symptoms of loss of appetite, nausea and vomiting. If you eat a little pomegranate at this time, you can relieve nausea and increase your appetite.
Moreover, pomegranate is not only good for pregnant women, but also good for fetal development.
In addition, pomegranate also has the effect of enriching blood. If you have hemorrhoids and bloody stool, eating pomegranate is also of great benefit.
Pomegranate can help digestion and relieve diarrhea.
But it should be noted that there is a limit to eating any food, and pomegranate is the same. Eating too much pomegranate can also lead to constipation.
Therefore, pregnant women have so many benefits from eating pomegranate, and they should also be careful not to control the delicious amount!
Second, what should pregnant women pay attention to when eating pomegranate?
Although pomegranate is rich in nutrition, some places still need attention when pregnant mothers eat it! So, what should we pay attention to when watching together?
1, pregnant women with gastritis and diarrhea had better not eat pomegranate.
2, pomegranate is a warm food, eating too much is easy to get angry, so pregnant mothers should pay attention to food intake when eating pomegranate, and should not eat too much at a time.
Moreover, eating too much pomegranate is easy to make teeth black, so rinse your mouth in time after eating.
3, pomegranate has more sugar and astringency, pregnant women with colds and acute inflammation and constipation should eat carefully, and pregnant women with diabetes can't eat pomegranate.
4, pregnant women with bronchitis had better eat less pomegranate, otherwise it is easy to cause fever, snoring, and it is easy to aggravate symptoms such as acute bronchitis, cough and asthma.
5. When purchasing pomegranates, it is suggested that pomegranates should be outdated, full, thick and dark in surface color.
Moreover, pomegranate should not be kept for too long, so it is recommended to eat it within one week after buying it.
3. Can pregnant women eat pomegranate and seeds?
We all know that pomegranate has pomegranate seeds, and people familiar with pomegranate know that pomegranate seeds are edible and have certain effects! Then there will be some changes in the physical function of pregnant mothers during pregnancy, so can pregnant mothers eat pomegranate seeds when they eat pomegranate?
Pregnant women can eat pomegranate seeds, the effect is not bad! However, the digestive system of pregnant mothers is weakened, so it is best to drink juice.
Pomegranate seeds contain polyphenols, which is a strong antioxidant and helps to improve joint elasticity and skin elasticity.
1, beautiful girl.
Pregnant mothers during pregnancy have rough skin and can't use cosmetics for the baby's health, which makes many pregnant mothers very painful.
Eating pomegranate seeds can prevent premature skin wrinkles due to skin loss of elasticity.
Nowadays, many people use pomegranate seeds as masks.
2. Relieve edema during pregnancy.
Pomegranate seed polyphenols can enhance the strength of blood vessel wall, improve circulation and effectively relieve edema during pregnancy.
Pregnant mothers can try, but remember not to eat too much.
Therefore, with such benefits, pregnant mothers can certainly eat pomegranate seeds!
What recipes do pregnant women eat pomegranate?
Pomegranate is a kind of fruit. Of course, it can be eaten directly after peeling, but it can also be squeezed into juice or made into dessert! Which one do you like best? Look, pregnant mothers can be so willful when they eat pomegranate.
First, pomegranate apple juice
Materials: pomegranate, apple and lemon each 1 piece.
Exercise:
1. Take out pomegranate fruit conveniently and quickly;
2. Wash, core and cut apples;
3. Wash the lemon;
2. Put the apples, pomegranates and lemons into the juicer for juicing.
Efficacy: Pomegranate is rich in various nutrients necessary for human body, including vitamin C and B vitamins, organic acids and so on. Can enhance human immunity; Apple is rich in zinc, which is an indispensable nutrient for nucleic acid and protein. Eating more apples can promote fetal brain development. Apples are rich in dietary fiber, which can promote digestion and relieve constipation during pregnancy.
Lemon has the function of preventing miscarriage and stopping vomiting.
The beverage has moderate taste and rich nutrition, and is a healthy drink for pregnant mothers in the first trimester.
Second, fruit yogurt salad
Ingredients: pomegranate, pitaya, yogurt
Exercise:
1. Peel pomegranate and take out pomegranate fruit;
2. Dice pitaya;
3. Pour the yogurt into the cup and sprinkle with pomegranate, pitaya and leaves.
Efficacy: This diet is very suitable for eating in summer and has an appetizing effect.
Moreover, pomegranate and pitaya are both nutritious fruits, which have a good effect on the development of pregnant women and fetuses.
Yogurt has the functions of promoting the secretion of gastric juice, stimulating appetite, promoting and strengthening digestion, and regulating the stomach.
Third, sweet pomegranate sago porridge
Ingredients: pomegranate, sago and honey.
Exercise:
1, peeling fresh sweet pomegranate, taking seeds, and breaking up;
2. Wash sago, put it in a boiling water pot, take it out, rinse it repeatedly with cold water, and drain the water for later use;
3. Add cold water and pomegranate seeds into the pot, cook for about 15 minutes, and filter off the residue;
4. Add sago, boil it again, add honey to boil, and finally turn off the fire and let it cool.
Efficacy: This porridge strengthens the stomach, stimulates appetite, and has the effect of regulating diarrhea and preventing cancer.
Pomegranate juice is rich in amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels, reduce blood fat and blood sugar.
What are the effects and functions of pomegranate? Promote fluid production to quench thirst, astringe, stop diarrhea and stop bleeding.
Pomegranate juice is rich in water and tastes sweet and sour. After eating, it can promote the secretion of oral salivary glands and improve symptoms such as insufficient body fluid, dry mouth, dry throat and polydipsia.
Pomegranate can also stop diarrhea and stop bleeding, and has therapeutic effect on chronic diarrhea, chronic dysentery, hematochezia and metrorrhagia.
Pomegranate is also rich in vitamin C, which can resist oxidation, free radicals and inhibit the formation of tyrosinase, thus having whitening effect.
What are the effects and functions of pomegranate? Beauty beauty, improve immunity, kill virus and bacteria, lose weight, promote diuresis and detumescence, and promote bone development.
Pomegranate, as a kind of fruit with sweet taste and rich juice content, is loved by many people, and its rich nutritional value is also very rich. Autumn is the season when pomegranates are listed in large quantities, and pomegranates will be purchased in large quantities before and after the National Day. So what are the effects and functions of pomegranate?
Beauty beauty, improve immunity.
Pomegranate is rich in vitamin C and some anthocyanins. As a very strong antioxidant, they can scavenge free radicals in our cells, thus reducing the content of cholesterol in blood. Moreover, they can also play the role of beauty beauty, improve the function of our immune system and enhance our immunity.
Antiviral and antibacterial
Pomegranate, as a natural fruit in nature, also has very strong antiviral and antibacterial effects, such as a high inhibitory effect on some Staphylococcus aureus.
Ancient medical books also said that pomegranate can remove parasites, especially eating pomegranate peel can remove parasites from the abdomen and treat abdominal pain.
lose weight
Pomegranate, as a low-calorie and low-fat fruit, can also help to lose weight, because it contains a lot of carbohydrates and some dietary fiber. Dietary fiber can promote the peristalsis of our intestines, thus promoting defecation and expelling toxins from the body. Pomegranate also has a strong satiety, which can reduce the intake of other foods, thus reducing the absorption of total calories.
Diuretic swelling, promote bone development.
Pomegranate is rich in some mineral elements, such as potassium, which can induce diuresis and reduce swelling, and also contains a lot of calcium, which has a very good effect on the healthy development of our bones and teeth, especially for some teenagers.
What are the effects and functions of pomegranate? What is the efficacy and function of pomegranate?
The efficacy of pomegranate:
1, broad-spectrum antibacterial.
Pomegranate peel contains a variety of flavonoids. The antibacterial experiment confirmed that pomegranate alcohol extract and pericarp decoction had broad-spectrum antibacterial effect, and had obvious inhibitory effects on Staphylococcus aureus, hemolytic streptococcus infection, Vibrio cholerae, Shigella dysenteriae and so on. Pomegranate peel soaking agent also has different degrees of inhibition on various skin fungi in test tubes, and pomegranate peel decoction can also inhibit cold virus.
2. Convergence and convergence.
Pomegranate tastes slightly bitter, contains flavonoids, ursolic acid and other ingredients, has obvious astringent effect, can astringent intestine and promote blood circulation, and has good antibacterial effect. It is a good product for treating dysentery, diarrhea, hematochezia, frequent nocturnal emission and proctoptosis.
3, pest control, pest control.
Pomegranate bark and pomegranate tree stem bark both contain pomegranate rinine, which has anesthetic effect on human sparganosis and is an important drug to kill insects, especially tapeworms, and can be used to treat abdominal pain and scabies caused by insect accumulation.
4. Promote blood circulation and improve eyesight.
If pomegranate flowers are dried and ground into powder, it has a good effect of promoting blood circulation.
Pomegranate flower soaking in water has the function of cleaning eyes and improving eyesight.
5, pomegranate contains vitamin C, which has the effect of beauty and skin care.
Sweet and sour fresh fruits are generally rich in vitamin C. The beauty and skin care function of natural pomegranate is because it contains vitamin C, which has a good effect of promoting blood circulation, removing spots and making people's skin whiter and redder.
6. Treating diarrhea is very effective.
Pomegranate has a good astringent effect, so it can treat diarrhea.
Diseases such as leucorrhea, peculiar smell and frequent nocturnal emission can be treated by eating pomegranate.
Of course, avoid eating too much pomegranate, otherwise it will aggravate constipation.
7. Pomegranate has a good effect of promoting blood circulation and removing blood stasis.
There is no contradiction between pomegranate's function of promoting blood circulation and removing blood stasis and its contraction.
It can avoid excessive leakage of body fluids, but it also has the effect of promoting blood circulation and removing blood stasis in the human body.
Therefore, eating pomegranate can promote blood circulation and remove blood stasis, and prevent the hardening and embrittlement of blood vessels.
Taboos for eating pomegranate:
Pomegranate is delicious, but it should be avoided when taking it at ordinary times: gastritis patients and people who have just started diarrhea had better not eat it; Pomegranate will get angry if you eat too much, and it will also lead to black teeth. You should rinse your mouth immediately after eating. Pomegranate sugar is rich and has astringent effect. Patients with colds, inflammatory reactions and blocked stools should eat carefully, and diabetic patients should not eat. It is best for children to eat less pomegranate, otherwise it will easily cause fever and phlegm, which will easily aggravate subacute bronchitis, cough, inflammatory reaction and poor stool. Patients should eat carefully.
What are the effects and functions of pomegranate? Pomegranate has the effects of promoting fluid production, quenching thirst, moistening lung, resolving phlegm and calming nerves.
Pomegranate is a common fruit.
Rich in nutritional value, but because of its acidity.
It is not advisable to eat more, especially for diabetics.
It may affect blood sugar, because pomegranate is cold, and eating too much cold will affect the function of the spleen and stomach.
Symptoms such as loss of appetite, constipation or diarrhea.
The above symptoms are all due to the impairment of spleen and stomach function, which leads to the symptoms of excessive gastrointestinal pneumatosis, abdominal distension, and paunch in some people. They are all due to the impairment of spleen and stomach function, so it is not suitable for diabetic patients and children with poor spleen and stomach function to eat pomegranate excessively.
So much for the introduction of pomegranate's function and efficacy. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the function and nutritional value of pomegranate and the function and efficacy of pomegranate on this website.