Vegetables to eat more during pregnancy: lettuce, spinach, tomatoes, carrots, cucumbers, Chinese cabbage, lentils, mushrooms, broccoli, mustard greens, celery and pumpkins.
Vegetables eaten less during pregnancy: purslane, leek, shepherd's purse, watercress, mugwort leaf, watercress, bitter gourd, agarwood, amaranth, bracken, arrowhead and green tomato.
Vegetables, especially green leafy vegetables, are rich in vitamins and folic acid, which are high-nutrient and low-calorie foods. It is recommended to eat more than 500g per day, and it is best to eat green leafy vegetables, fungi and root melons.
Fruits that pregnant women should eat more: cherries, cherry tomatoes, apples, blueberries, strawberries, grapefruit, kiwi fruit, avocado, passion fruit, bananas, oranges and dates.
Fruits that pregnant women should eat less: papaya, durian, hawthorn, apricot, longan, litchi, cantaloupe, pineapple, girl fruit, ginkgo, watermelon and persimmon.
It is recommended to take less than 250g of fruit every day, because most fruits are high in sugar, so it is not appropriate to eat too much to avoid obesity or hyperglycemia of pregnant mothers.
Coarse grains that pregnant women should eat more: corn, millet, buckwheat, oats, brown rice, black rice, sweet potatoes, red beans, black beans, soybeans, black rice and purple potatoes.
The coarse grains that pregnant women should eat less: coix seed, cassava, glutinous rice, barley, kudzu root powder and highland barley, of course, are rich in nutrition, so it is not recommended to eat too much every day. We should follow the principle of "eat more with a small amount", and suggest that rice and flour should still be taken as the daily staple food within 125g, with 150g tertiary or coarse grains to enrich the daily dietary nutrition.
Meat that pregnant women should eat more: chicken, beef, crucian carp, pomfret, salmon, pork, mutton, duck, shrimp, silky fowl, pigeon and abalone.
Meat that pregnant women should eat less: bacon, ham, snail, silkworm chrysalis, dog meat and venison. It is not recommended to eat too much meat every day. It is recommended to control the meat at around 100g every day, and it is best to have 50g of poultry and 50g of fish and shrimp.
During pregnancy, it is suggested that dairy products should check their intake of fresh milk and eggs every day. If they can drink fresh milk, they should be supplemented with protein and calcium 250-500ml a day. If they can't, yogurt, milk powder, cheese and calcium tablets can be considered. Eggs can be 1-2 per day, not too much.
During pregnancy, Bao Ma lost her appetite in the first trimester due to hormonal imbalance, so she ate heavily in the third trimester. Therefore, controlling her diet and weight during pregnancy will help delivery and postpartum repair better. In the second trimester, she should do proper exercise, follow the training audio of mobile phone software G, match the separate Kegel exercise training program, and do it four times a day and a half, exercise pelvic floor muscles, improve labor motivation, accelerate the second stage of labor, and prevent tearing lateral incision and postpartum leakage!