The preparation method of Lu Zhizheng’s vinegar-soaked ginger is as follows:

1. First cut the ginger into thin slices. It is best to use fresh ginger. Fresh ginger has very good medicinal effects and can also enhance blood circulation and promote digestion. The ginger slices do not need to be cut too thickly, but they must be cut evenly.

2. Put the cut ginger into the bottle, and then pour the rice vinegar into the bottle. Note that the bottle must be washed clean, and there should be no oil in the bottle to prevent the ginger from deteriorating.

The rice vinegar must cover the ginger slices, and the ginger slices cannot be exposed. Then store the bottle of ginger slices soaked in rice vinegar in the refrigerator compartment. After a week, you can eat 2 to 4 pieces of fresh ginger every day, which has a very good effect in lowering blood lipids and assisting in the treatment of arthritis.

Effects and functions of ginger soaked in vinegar:

1. Replenishing Qi

If you want to have a healthy body, it is very important to ensure the balance of yin and yang, but , we often see some people in a state of Qi deficiency in life, which is often a manifestation of insufficient Yang Qi.

2. Help lose weight

Eating ginger soaked in vinegar is very helpful for losing weight. The volatile oil in ginger has a very good effect on enhancing the secretion of gastric juice and can help the intestinal wall. Continuous peristalsis can help the intestines and stomach digest during the peristalsis process.

Ginger soaked in vinegar has the effect of vinegar. The amino acids and organic acids in it can promote the metabolism of sugars and have a good effect on enhancing the metabolism of fat, which can store more sugar in the body. The fat is consumed, thereby eliminating excess fat in the body, allowing people to have a perfect figure.

Contraindications of ginger soaked in vinegar:

1. Although ginger soaked in vinegar has many benefits to the human body, there are also many taboos when eating it. Those with yin deficiency and fire excess in life People with red, swollen and painful eyes and internal heat in the body should not eat ginger soaked in vinegar. Otherwise, the symptoms of these diseases will be aggravated, which is particularly detrimental to health.

2. People who suffer from pneumonia, lung abscess, tuberculosis, gastric ulcer and other diseases in life cannot take ginger soaked in vinegar, otherwise it will be detrimental to the recovery of the disease. In addition, ginger soaked in vinegar is a very hot food. It cannot be eaten together with other hot food. Otherwise, the body will be overheated and prone to various physical discomforts. In severe cases, it will directly harm human health. ?