What are the benefits of red dates and silver ear soup on the human body

Red dates and silver fungus soup effect one

Gingul can improve liver detoxification ability, protect the liver, enhance the body's anti-tumor immunity.

Effects two

Ginkgo is rich in vitamin D, which can prevent the loss of calcium, beneficial to growth and development.

Effective three

The polysaccharides in silver fungus can enhance the body's immunity, and have the effect of replenishing qi and blood.

Effects four

Golden fungus is rich in natural gelatin, nourishing Yin, moist and dry, heat effects, long-term adherence to drink silver fungus soup can moisturize the skin, beauty and skin care.

Effective five

The dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, and have a weight loss effect.

Red dates and silver ear soup practice;

Raw materials:

Silver ear, lotus seeds, red dates, rock sugar.

Practice:

1. Soak the lotus seeds in water 2 hours in advance.

2. An hour in advance will be red dates with water soak, soak well after the knife will be cut into small pieces of jujube, into the container standby.

3. Prepare the right amount of rock sugar according to the amount of soup.

4. Fill the pot with the right amount of water, put the silver fungus and rock sugar, boil over high heat, and then switch to low heat and simmer.

5. Put in lotus seeds and red dates after one hour of slow cooking.

6. Red dates, lotus seeds, silver fungus together with another hour of slow cooking on low heat, and finally hooked into a little thin gravy can be.

Nutritional value:

Each 100 grams of fungus contains;

protein 5.0 grams,

fat 0.6 grams,

carbohydrates 79 grams,

calorie 341 kilocalories,

calcium 380 mg,

phosphorus 250 milligrams,