Mu fungus and carrots can be eaten together.

(1) Wood fungus has the effects of benefiting qi, moistening the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face.

(2) Carrot has the effect of strengthening the spleen and stomach, resolving stagnation and brightening the eyes.

Eating fungus and carrot together has the effect of benefiting qi, moistening the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, revitalizing the blood, strengthening the spleen and stomach, resolving stagnation, and brightening the eyes.

The practice of eating fungus and carrots together:

Carrot fried fungus

Main ingredients: 150 grams of carrots, 150 grams of black fungus.

Accessories: 20 grams of vegetable oil, 2 grams of salt, 2 grams of five-spice powder, 2 grams of sugar, 2 grams of chicken essence.

Procedure:

1, frying pan oil burst onion, add soaked and shredded fungus and carrot shredded fried.

2, add the appropriate amount of salt, five-spice powder, sugar, chicken broth can be stir-fried.

3, out of the pot. Sheng into the plate, can be served.

Health effects: benefit qi, moisten the lungs, tonic brain, light body, cool blood, stop bleeding, astringent intestines, blood circulation, strengthen the spleen and stomach, resolving stagnation, bright eyes.

Nutritional value of carrot fried fungus:

1, carrot taste sweet and flat. It belongs to the kidney meridian. It has the effect of strengthening the spleen and stomach, resolving stagnation, and brightening the eyes.?

2, fungus is flat in nature and sweet in flavor. It belongs to the stomach, lung, large intestine meridian. It has the effect of benefiting qi, moisturizing the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face. Mainly treats Qi deficiency Mainly treats Qi deficiency and blood deficiency, lung deficiency... Helps to regulate the stomach and intestines. Suitable for patients with cardiovascular and cerebrovascular diseases, stone disease, especially suitable for people with iron deficiency, miners, metallurgical workers, textile workers, barbers. Contraindications are hemorrhagic stroke patients should eat with caution . Pregnant women should not eat.