The white beans in the salad are white kidney beans.

White kidney beans are rich in nutrition. According to measurements, each hundred grams of kidney beans contain 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 0.24 milligrams of carotene, 160 milligrams of calcium, 410 milligrams of phosphorus, 7.3 milligrams of iron and a wealth of B vitamins, fresh beans are also rich in vitamin C.

The kidney beans are large and full of grains, the texture of the fine, rich in sand, the food is a variety of ways to cook can be stewed for the bean stuffing, bean salad, to do soup dishes, roasted meat, making the food, the food, the food, the food and the food is not only good for you, but it is also a great source of food. Do soup dishes, roast meat, canned food or cold drinks, pastries, sweets and snacks are suitable.

White Kidney Bean Salad

1. Choose and wash white kidney beans, soak for four to six hours, add water to cook, control the water to cool.

2. Dice the scallions (onions).

3. pot on the fire, pour in vegetable oil burned fifty percent hot, pour white kidney beans, onion diced, salt, pepper, vinegar essence quickly stir fry evenly.