1, benefit the liver and eyesight?

Carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, into the body, in the liver and the mucous membrane of the small intestine after the role of the enzyme, of which 50% into the vitamin A, there is a complementary role of the liver and eyesight, can be the treatment of night blindness.

2, diaphragm wide bowel?

Carrots contain plant fiber, strong water absorption, in the intestinal tract, the volume is easy to expand, is the intestinal tract of the "filling material", can strengthen the peristalsis of the intestinal tract, so diaphragm wide bowel, laxative anti-cancer.

3, the spleen in addition to noma?

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, and is an element of the body's growth, which is important for the promotion of the growth and development of infants and young children.

4, enhance immune function?

Carotene is transformed into vitamin A, which helps to enhance the body's immunity, and plays an important role in the prevention of epithelial cell carcinoma. Lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells.?

5, lower sugar and fat?

Carrots also contain hypoglycemic substances, is a good food for diabetics, which contains certain components, such as unremitting cortex, mountain standard phenol can increase coronary blood flow, reduce blood lipids, promote adrenaline synthesis, and antihypertensive, cardiac effects, is hypertension, coronary heart disease patients with dietary therapy.

6, improve anemia?

Carotene both hematopoietic function to supplement the body's blood requirements, thereby improving anemia or cold blood, while rich in potassium.

7, promote bone growth?

Vitamin A in carrots is essential for the normal development of bones, which is conducive to cell reproduction and growth.

/iknow-pic.cdn.bcebos.com/5243fbf2b21193138b19d6fc6b380cd791238d27 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/5243fbf2b21193138b19d6fc6b380cd791238d27?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2016/1030/c172848-29226356.html "target="_blank "title="Effective only when a link is supported to be selected.">People's Daily Online - Attention! Eat carrots have 7 major effects and 4 major taboos

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