The main components of honey are fructose and glucose, which belong to monosaccharide. After eating it, it is immediately produced into energy for various life activities of the human body, and very little can be converted into fat. This is also the reason why it is easy to eliminate fatigue after taking honey. Moreover, honey contains a variety of nutrients, which has a health care effect on the human body, and it will not gain weight if eaten in moderation.
1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often;
2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver;
3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance;
4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization;
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;
6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible;
7, honey can also laxative (this statement only applies to Sophora japonica honey, linden honey, etc. , not jujube honey).
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When eating, you can generally take it with warm boiled water, or mix it with soybean milk, milk and porridge, or you can eat enough, but avoid high temperature and it is advisable not to exceed 60 degrees Celsius, otherwise the vitamins and enzymes in honey will be destroyed.
Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
How to eat honey
Honey can't be boiled in boiling water or at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste and turn sour. High temperature destroys the unique fragrance and taste of honey, which makes it volatilize, reduces the antibacterial effect and destroys the nutritional components. So honey is best diluted with warm water or cold water below 40℃. Especially in hot summer, drinking honey with cold water is a good cool and healthy drink.
Matters needing attention in eating honey
Not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, many enzymes in honey are eaten together with many minerals, plant proteins and organic acids in tofu.
It is not conducive to the biochemical reaction of the human body.
Not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
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In addition, its dosage is preferably 25-50g each time, generally not more than 100g. Otherwise, the human body will not be able to absorb too much nutrition, and may also cause mild diarrhea.
Honey water nourishes the face, but the effect is not obvious and the cycle is long.
Drink it before going to bed every day. Sleeping is especially sweet. It is advisable to drink 400 ml at a time. Drinking too much is not good.
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