What do girls avoid during menstruation? Girls need to pay attention to many problems during menstruation. Nowadays, it is not uncommon for many female friends to have irregular menstruation during menstruation, mainly because we didn't pay attention to our own health during menstruation and didn't do the corresponding nursing work. Here are some things that girls avoid during menstruation.
What do girls avoid during menstruation 1 Girls should eat less cold food during menstruation, not cold food just taken out of the refrigerator, and also eat less cold food, such as crabs, watermelons, melons, mangosteen and so on. These cold foods and cold foods will induce contractions if eaten too much.
Uterine contractions can cause dysmenorrhea, and uterine contractions can increase uterine pressure and menstrual blood flow. If the countercurrent menstrual blood is planted on the surface of ovary or pelvic peritoneum, it will increase the occurrence of endometriosis.
It is also inappropriate to eat too many fruits and sweets during menstruation. Eating too many fruits and sweets will increase blood sugar, which will change the pH value and microenvironment of vagina and increase the occurrence of vaginitis, especially fungal vaginitis. Girls should not do strenuous exercise during menstruation, and they can't share the same room. These strenuous exercises and sharing the same room sometimes lead to contractions, and sharing the same room will increase the incidence of infection.
Menstruation is a physiological phenomenon that every woman comes every month. Women's diet during menstruation is also taboo, and they can't eat casually. Eating some food at random is likely to lead to a series of problems, so women should pay more attention to their diet during menstruation. First of all, women should avoid some sweets during menstruation.
The sugar content in sweets is relatively high. These foods can inhibit the absorption of vitamins and minerals to a certain extent, thus playing a role in relieving muscle tightness and exerting different effects on alleviating the adverse effects of uterus. If you eat a lot of sweets blindly, it will disturb the normal blood sugar level.
It affects the hormone level in the human body and aggravates the symptoms of physical discomfort. In addition, strong tea often excites people, accelerates basal metabolism, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. Tannic acid in strong tea combines with iron in food in the intestine and precipitates, which is easy to cause iron deficiency anemia.
There are also some wines, which have the effect of activating menstruation and promoting blood circulation. Drinking during menstruation can easily lead to excessive menstruation and prolonged menstruation, which is not good for health, so drinking during menstruation should be avoided as much as possible. There are also some cold drinks that can't be touched during menstruation.
Because women are in a relatively weak state when they come to menstruation, if they use cold drinks, it will only lead to worse physical discomfort. In addition, some spicy foods are not suitable for eating. There are also cheese and caffeine, which are taboo for women during menstruation.
What do girls avoid during menstruation 2 1, can't drink coffee.
Nowadays, many female friends like to drink coffee, especially when they are sleepy. Drinking a cup of coffee can refresh themselves, but women can't drink coffee during menstruation, mainly because coffee contains a lot of caffeine, which will make women's breasts swell and ache, and at the same time, it will also lead to women's mood becoming irritable.
2. Don't drink alcoholic beverages.
There are many kinds of carbonated drinks. Women can drink a little in moderation in normal times, but if women are in menstruation, it is best not to drink this kind of drink. The carbonated beverage will neutralize the sodium bicarbonate in the beverage and the gastric juice of the human body, which will greatly reduce the digestion ability of gastric acid, thus making people's appetite worse.
3, can't drink tea water
Women can't drink tea and water when they come to menstruation, otherwise a lot of iron in the body will be lost. In addition, tea contains tannic acid, which will cause pain in women's breasts and affect the metabolic function of the body.
4, can't drink
In normal times, women can drink a little red wine in moderation, which has many benefits to their health. However, after menstruation, neither red wine nor beer can be drunk, otherwise it will aggravate menstruation, and some even cause women's menstrual period to be prolonged.
5, can't eat cold drinks
Especially in summer, many people like to drink ice water and eat ice cream. However, if female friends eat these cold drinks during menstruation, it will lead to their own cold in the palace, which will seriously affect their future fertility.
6. Don't eat pears
Pears are cold fruits, so women should avoid cold food during menstrual period.
7, can't eat persimmons
Although there are many nutrients in persimmons, if women eat too many persimmons during menstruation, it will lead to a significant increase in menstrual blood and a large loss of iron in the body.
8, can't drink milk
During menstruation, women should never drink milk and other dairy products, which will cause dysmenorrhea.
9, can't eat chocolate
Many women choose to eat chocolate when they come to menstruation, but this is not right. Chocolate contains a lot of sugar, which can not only improve women's dysmenorrhea, but also cause women's blood sugar instability and even increase menstrual flow.
10, can't eat pepper.
After menstruation comes, it is best for women to have a light diet and eat less spices such as pepper.
1 1, can't eat crabs
Crab is a cold food, which can cause dysmenorrhea in women during menstruation.
12, river snail
Snail is also a cool food, so women should try not to eat it during menstruation.
In short, female friends must know more about some foods that can't be eaten during menstruation, so as to avoid the occurrence of palace cold. At the same time, female friends should not only keep warm after menstruation, but also have a light diet and eat more sesame seeds, pigeon meat, red dates and other foods to warm their bodies.
What do girls avoid during menstruation? 3 Tell you the truth about menstrual taboos.
Shampooing during menstruation is not directly related to cancer.
Rumor has it: "When menstruation comes, you can't wash your hair and eat cold food, so as not to let the discharged dirty blood remain in the uterus, and accumulate over time, the hormone secretion is out of balance, and breast cancer and uterine cancer occur."
Doctor's answer: No. Hormone (endocrine) disorders are not caused by menstrual conditions, but are related to physiological, psychological, environmental and genetic factors. Cancer is related to people's living environment and habits. If we don't pay attention to living habits during menstruation, it can lead to stagnation of blood stasis, which can cause lesions for a long time, but it may not necessarily become cancerous.
Recommended points: during menstruation, women refuse to be cold, and their resistance decreases during menstruation. If the body is cold, the qi and blood stagnate, which may lead to menstrual disorder or dysmenorrhea. Therefore, it is reasonable not to blow cold during menstruation, wade in the rain, wash feet with cold water or take a cold bath, and not eat cold food. But washing your hair with warm water has no effect on your health at all.
Dizziness and constipation are premenstrual syndrome.
Rumor has it: "If you have dizziness, bloating and constipation before menstruation, this is a precursor to cancer. Drinking black (red) sugar, lotus root, radish, coix seed and other soups according to personal physique can prevent the development of cancer cells. "
Doctor's answer: No. Excluding related medical diseases, dizziness, bloating and constipation all belong to "premenstrual tension syndrome". Many women have such symptoms, which are caused by changes in hormones in the human body before menstruation. The causes are complicated, but they are not related to cancer.
And if there is cancer, food alone cannot prevent cancer cells from developing. Recommended: eat some blood-enriching food during menstruation. Chinese medicine believes that brown sugar has the effects of benefiting qi and nourishing blood, expelling wind and dispelling cold, promoting blood circulation and removing blood stasis. Drinking some brown sugar water during menstruation can warm the body, activate qi and blood, speed up blood circulation, and make menstruation smoother.
Lotus root is rich in trace elements such as iron, calcium, protein, vitamins and starch, which can tonify qi and blood, cool blood and disperse blood. However, people with cold lotus root and cold hands and feet should not eat more during menstruation.
"Menstrual disease" caused by menstrual misconduct
Although the relationship between menstruation and cancer has not been clinically verified, if you don't pay attention to certain taboos during menstruation, you will also cause some diseases and have a lot of troubles. Failure to pay attention to hygiene during menstruation or sexual intercourse, bath and swimming can lead to inflammation of reproductive system;
Overwork during menstruation can lead to menstrual disorders and even functional uterine bleeding; Excessive strenuous exercise can cause dysmenorrhea; If you are addicted to spicy food or drink too much alcohol during menstruation, it will lead to menorrhagia and irregular menstruation; Excessive consumption of cold food during menstruation will cause dysmenorrhea and oligomenorrhea; Emotional injury during menstruation can cause menorrhagia, dysmenorrhea and even amenorrhea.