Purple cabbage is a very good vegetable and has many benefits for the body. Of course, mothers can add this vegetable when cooking for their babies, but after all, babies have very special tastes and their digestive systems are also very fragile. Therefore, when making any delicious food, the baby’s characteristics must be taken into consideration.

1. Babies can eat purple cabbage. Purple cabbage is beautiful in color and has a full color and aroma after cooking. It is easy to attract the baby's attention and can promote the development of a good habit of eating in the baby.

2. Purple cabbage is rich in iron. Babies eating purple cabbage can supplement iron, promote blood circulation in the body, maintain normal blood function, and promote the healthy development of skin and hair.

3. Purple cabbage is rich in vitamins such as vitamin E, vitamin C, vitamin B, etc. If your baby eats purple cabbage and supplements with vitamins, it can replenish energy, maintain vitality, and promote the formation of a good character.

4. Purple cabbage is rich in calcium. Every 100 grams of purple cabbage contains 100 mg of calcium. If your baby eats purple cabbage, it can supplement calcium, strengthen the brain, and maintain the normal immune system. Resist bacterial invasion of the body and promote healthy bone development.

5. Purple cabbage is rich in protein. Baby eating purple cabbage can supplement protein, improve the body's immunity and enhance resistance.

6. Purple cabbage is rich in dietary fiber. Baby eating purple cabbage to supplement dietary fiber can promote gastrointestinal motility, promote gastrointestinal digestion, enhance the absorption of nutrients, protect the gastrointestinal detoxification and defecation function, and improve appetite. Increase appetite.

7. Purple cabbage is also rich in phosphorus. Every 100 grams of purple cabbage contains 56 mg of phosphorus. Babies eating purple cabbage can supplement phosphorus, which is beneficial to nervous and mental activities, replenishes energy, and maintains vitality.

8. Purple cabbage is rich in nutrients such as high-quality protein, fiber, minerals, vitamins, etc. Babies eating purple cabbage can supplement nutrition, strengthen their bodies, and promote healthy development. The best way to feed your baby purple cabbage is to make it into cooked food. If your baby eats raw purple cabbage, it may not be easy to digest.