When the weather is cold, you should keep your baby warm and adjust your baby from the diet. Cold air will produce * * * on the baby's gastrointestinal tract, which is easy to induce anorexia, indigestion and gastrointestinal spasm ... This is the "spleen and stomach deficiency and cold" in the theory of traditional Chinese medicine. We have specially launched several recipes to warm the stomach and strengthen the spleen, from the inside out, warming the middle and benefiting qi, and strengthening the baby's gastrointestinal tract!

Millet Congee with Pumpkin

Nutrition tips

Pectin in pumpkin can protect gastrointestinal mucosa from * * *, promote gastrointestinal peristalsis and help food digestion, which is a good product for warming stomach. Jujube is rich in vitamin C, vitamin E and iron, which can tonify spleen and stomach, benefit qi and promote fluid production. Chestnut is rich in B vitamins and vitamin C, which has the functions of nourishing stomach and strengthening spleen, strengthening tendons and promoting blood circulation.

Raw materials: 20g millet, 20g glutinous rice, 30g pumpkin, 30g chestnut with skin, and jujube 10g.

method of work

1. Wash glutinous rice, millet and red dates for later use;

2. Wash, peel and cut the pumpkin into small pieces;

3. Chestnut is cooked, peeled and crushed into mud;

4. Put the scoured glutinous rice, millet, red dates and pumpkins into the pot, turn to low heat after the fire is boiled, and cook for about an hour;

5. Add chestnut puree before taking out the pot, and mix well to serve.

Nutrient content

Heat energy is 239 kcal, protein is 5.2g, fat 1.4g, carbohydrate is 52.9g, vitamin A 186 international unit, riboflavin is 0. 1mg, vitamin C 15mg, and vitamin E1.4mg.

baked sweet potato

Nutrition tips

Sweet potato is rich in dietary fiber and pectin, which can effectively promote gastrointestinal peristalsis and provide rich B vitamins, vitamin C, β -carotene and lysine for human body, ranking first in the list of best vegetables recommended by the World Health Organization. Chinese medicine believes that sweet potato can tonify the middle energizer, warm the stomach and fatten the five internal organs, and has the effects of tonifying deficiency and benefiting qi, strengthening the spleen and warming the stomach.

Raw materials: several red-heart sweet potatoes weighing100 ~ 200g.

method of work

1. Wash and dry the sweet potato;

2. Spread tin foil on the baking tray (in order to prevent the sweet potato from baking sugar water, it is ok not to put it), and then put the sweet potato;

3. Set the oven to 220℃, fire completely from top to bottom, and bake;

4. The baking time depends on the size of the sweet potato, generally about 90 ~120 minutes, and it is enough to see the brown syrup flowing out.

nutritional ingredient

Every 100g sweet potato can provide 99 kilocalories, protein 1. 1g, 0.2g fat, 24.7g carbohydrate, dietary fiber 1.6g, vitamin A 4 17 international unit, 20mg vitamin C and 0.5 iron.

Crucian and Bean Curd Soup

Nutrition tips

The content of protein in crucian carp is as high as 17%, and most of them are high-quality protein, which is easy to digest and absorb. Traditional Chinese medicine believes that crucian carp has the effects of invigorating spleen, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on spleen and stomach weakness.

Raw materials: crucian carp 250g, tender tofu 100g, vegetable oil 50g, ginger 50g, garlic 10g, onion 10g, refined salt 5g and coriander 5g.

method of work

1. Scaled crucian carp, washed and drained;

2. Cut the tender tofu into small pieces, peel and slice the ginger, cut the parsley, peel and pat the garlic flat, and cut the onion into sections;

3. Add vegetable oil into the pot and heat it to 60%, saute shallots, garlic cloves and half of ginger slices, add crucian carp and fry the fish on medium heat until both sides are slightly yellow;

4. Pour the fried crucian carp into the casserole, inject 4 bowls of clear water, preferably without crucian carp, add cooking wine and the remaining ginger slices, cover the fire and cook until it boils, and slow down until the soup is milky white;

5. Add the tofu pieces and stir gently. After the fire boils, simmer for 5 minutes.

6. Add salt to taste, sprinkle with coriander and serve.

nutritional ingredient

Heat energy 828 kcal, protein 50.8g, fat 59.6g, carbohydrate 2 1. 1g, niacin 8mg, vitamin C 7 mg, calcium 355mg and iron 7.3mg.

Chinese yam sesame paste

Nutrition tips

Soluble dietary fiber in yam can promote gastrointestinal peristalsis, mucin protects gastric mucosa, and digestive enzymes promote digestion. Eating more yam in winter can promote the baby's digestive function.

Raw materials: yam 100g, black sesame 100g, 200g fresh milk, 50g crystal sugar and 50g japonica rice.

Practice:

1. washed japonica rice, soaked in clear water for 1 hour, taken out and drained;

2. Cut the yam into small dices and stir-fry the black sesame seeds;

3. Put the above ingredients into a blender, add fresh milk and mix well, stir and grind for later use;

4. Put rock sugar in the pot and add a little water, dissolve and filter and boil;

5. Slowly pour the finely ground glutinous rice, Chinese yam and black sesame into the pot, and stir it into a paste. When cooked, the pot will serve.

nutritional ingredient