(Heat: 348 calories/100g)

100g contains calories that need to be consumed after playing basketball for 62.3 minutes. Every100g of the food contains: fat1.00g; Riboflavin 0.04g; Sodium1.50g; 0.80g of cellulose; Phosphorus113.00g; Protein 7.30 grams; Iron1.40g; Vitamin e1.29g; Zinc1.54g;

One is about 50g, which is about 124 calories.